[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Fry Snacks by JK’s Kitchen

https://www.youtube.com/playlist?list=PLHFyVQDk4DtNRHXcDXyo0txhMuJVVh-vd

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Potato Peas Toast / Fry Recipe- JK’s Kitchen
INGREDIENTS (1 — 2 TOAST)
1 Boiled Potato for 2 Toasts
1/2 Cup Boil Vegetables (Carrot, Cabbage, Cauliflower)
1 Cup Boil Peas
2 — 4 Bread Slice
1 Tsp. Corn Flour
2 Tsp. Ginger Garlic And Chili Chopped
½ Tsp. Red Chili Powder
½ Tsp. Dhania Powder
½ Tsp. Gharam Masala Powder
½ Tsp. Cumin Powder (Jeera Powder)
½ Tsp. Chat Masala
2 Tsp. Tomato Ketchup
Semolina / Suji
Salt to Taste
Oil for Deep Fry / Toast

INSTRUCTIONS
 Add boil vegetables in potato and mash it properly with A Spoon or Spatula.
 Add Red Chili Powder, Dhania Powder, Gharam Masala Powder, Jeera Powder, Salt, Ginger, Garlic, Chili and Corn Flour And Mix Everything Well.
 Add half boil peas in it and roughly mash it.
 Add tomato ketchup and chat masala and mix it properly
 Take one bread slice spread the filling evenly on bread press it lightly so that filling stick to bread
 Add some boil peas on its top and cover it with second bread and cut the sides of bread.
 Heat the oil for toast or deep fry. slide the bread slice in medium hot oil and fry / toast it till it become golden brown and crispy on both the sides.
 Drain the fried bread slice on the tissue paper / paper towel to soak out excess oil
 Serve it with ketchup or chili sauce.

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By Jharna Juriani, Khushboo Juriani, Pooja Juriani
Music : Raj Juriani
JK’s Kitchen, Ulhasnagar, Mumbai, India

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