[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Health tips in urdu nazar ki kamzori ka shartiya ilaj siraf 10 din main in urduHindi

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

2. Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.
For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.
3. Acupressure/Acupuncture

According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.

Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.
Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.
4. Ginkgo Biloba

Ginkgo biloba improves circulation and eye blood flow. In addition to improving your vision, it protects against problems like glaucoma and macular degeneration. Early research suggests that it may also benefit people with retinopathy.

Ginkgo biloba is also known to relieve anxiety and improve memory and thinking, especially in those suffering from dementia and Alzheimer’s disease.

Take 120-mg standardized ginkgo biloba capsules daily in two or three divided doses.

Note: This herb should not be given to children. Also, people suffering from diabetes should consult their doctor before taking this herb.

5. Bilberry

Bilberry is another popular herb for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.

Plus, it protects against macular degeneration, glaucoma and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.

Eat about one-half cup of ripe bilberry fruits daily.
You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.
Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.

6. Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Consume this paste with a glass of warm milk.
Do this daily for at least a few months.

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