[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

What are the most healthy nuts to eat on a diet? If you want to lose weight, eating nuts is the best choice.
Visit:

https://www.howtobecomeskinnyy.com/healthy-foods-to-lose-weight/

for more tips on healthy foods to lose weight.

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Studies found that frequent nut consumption was associated with a reduced risk of weight gain. And with just as little as 10 g nuts per day, people can lower their risk to die from any disease by 23 %!

Only choose nuts low in salt and opt for dry roasted nuts over those roasted in oil or backed with honey. Raw organic nuts are a great source of healthy fat, vitamins, antioxidants, and fiber.

Eating healthy fat will actually help you lose weight!

Some bioactive constituents of nuts, such as Vitamin E, phytosterols, folic acid, and minerals like selenium and magnesium, are reported to have antioxidant, anti-inflammatory or ant carcinogenetic properties, a reason why a protective effect of regularly nut consumption on cancer risk might be hypothesized.

Some people mistakenly think the high fat content in nuts can make you gain weight, but they’re actually a slimming snack. A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain. Nuts fill you up so you’ll be less likely to reach for unhealthy foods.

Confirmed health benefits of nuts.

There is consisting evidence in several scientific studies of a decrease in coronary heart disease and sudden cardiac death, gallstone disease, blood cholesterol, blood pressure and visceral adiposity if you consume nuts everyday.

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Looking for the best nuts for weight loss? Check our list:

1. Macadamia nuts nutrition facts:
100g – 718 calories – 76 g fat – 9g fiber – 8 g protein – 368 g potassium – 4.6 g sugar

Macadamia nuts health benefits: they strengthen hair, skin, nails, and bones. Macadamias are lower in omega 6, which causes inflammation, than other nuts.

2. Brazil nuts nutrition facts:
100 g – 659 calories – 67 g fat – 7 g fiber – 14 g protein – 2.3 g sugar – 725 g phosphorus – 659 g potassium – 1917 mcg selenium

Health benefits of brazil nuts: they are high in Selenium making it ideal for those with low thyroid function, Selenium also supports immunity and helps in healing wounds.

3. Walnuts nutrition facts:
100 g – 619 calories – 59 g fat – 7 g fiber – 24 g protein – 535 g potassium – 513 g phosphorus – 1.1 g sugar (and 3.6 nanograms melatonin per gram).

The health benefits of walnuts are various. They induce sleep due to their natural content of Melatonin, helps strengthens hair, helps prevent heart disease and diabetes, may keep dementia at bay.
Another important nutritional value of walnuts: they come with the highest content of α-linolenic acid, an essential fatty acid, of all edible plants. So maybe walnuts are the healthiest nuts.

4. Pine nuts nutrition facts:
100g – 673 calories – 68 g fat – 4 g fiber – 14 g protein – 597 g potassium – 575 g phosphorus – 3.6 g sugar

Pine nuts health benefits: pine nuts (the edible seeds of pine trees) suppress appetite due to Cholecystokinin, a hormone in pine nuts. Be aware that pine nuts show rancidity, faster than other nuts, they should be stored in air tight containers and kept in the freezer.

Pine nuts are great for weight loos, in my opinion pine nuts and macadamias are best nuts for weight loss.

5. Pecan nuts nutrition facts:
100g – 690 calories – 72 g fat – 10 g fiber – 9 g protein – 410 potassium – 4 g sugar
Pecans health benefits are due to their high anti-toxicity properties. Research study suggests that pecan shell with its antioxidant effects may protect the vital organs such as heart, kidney, bladder from Cyclophosphamide (a chemotherapy drug) induced toxicity.

6. Almonds nutrition facts:
100 g – 576 calories – 49 g fat – 3.9 g sugar – 12 g fiber – 21 g protein –705 mg potassium

Health benefits of almonds: almonds contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity.

Health Tip: always check nuts for any sign of mold, keep them dry and cool.

Don´t be nuts – eat more nuts while dieting!

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Credits: all images public domain source pixabay.com, no music added, for audio I used the free online Text To Speech (TTS) service fromtexttospeech.com

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