[Latin Name] Cucurbita pepo

[Plant Source]from China

[Specifications] 10:1 20:1

[Appearance] Brown yellow fine powder

Plant Part Used:Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Introduction

Pumpkin seed is used medicinally to help improve bowel function by ridding the intestinal tract of parasites and worms.

As raw material of drugs for eliminating insecticide, swelling, andpertussis, pumpkin seed extract is widely used in pharmaceutical industry;

As product of treating malnutrition and prostate, pumpkin seed extract is widely used in health industry.

FUNCTION:

1.Pumpkin seed extract can help to prevent the prostate disease.

2.Pumpkin seed extract has the function of treating whooping cough and children with sorethroat.

3.Pumpkin is also a natural source of magnesium, phosphorus, selenium, zinc, vitamin A, and vitamin C.

4.The cushaw extract is also a laxative, which can help to moisture the skin, is indeed a good beauty food for women.

5.Pumpkin seed is used medicinally to help improve bowel function by ridding the intestinal tract of parasites and worms.

6.The cushaw seed extract have much acid , this acid can relax the rest angina, and have a function to low the high blood liquid

Love eating Upma? Make it healthier. Presenting a low calorie breakfast for diabetics loaded with the goodness of fibre from oats and veggies that help keep blood sugar levels under check. Find the recipe here.

VEGETABLE OATS UPMA RECIPE:
Serves: – 4
Preparation time: – 30-45 mins

INGREDIENTS:-

Oats – 150 gms
Onions chopped – 2 nos.
Carrots chopped – 1 no.
French beans chopped 8-10 nos.
Green peas-1/4 cup
Green chillies slit – 1 no.
Mustard seeds – ¼ tbsp
Cumin seeds – ¼ tbsp
Hing- ¼ tbsp
Turmeric powder – ¼ tbsp.
Curry leaves-few
Coriander leaves chopped
Lemon juice for garnish
Warm water – 11/2 cup
Oil-1 tbsp
Salt to taste

METHOD:-

1. Roast the oats till it turns slightly golden brown and gives a roasted aroma
2. Heat oil in a pan, add hing powder, turmeric powder and mustard seeds and allow it to crackle..
3. Now add cumin seeds, slit green chillies, curry leaves
4. Once the tempering is done, add chopped onions and sauté till it is translucent
5. Add chopped french beans and chopped carrots and add salt as required.
6. Add green peas and 11/2 cups warm water, mix well, cover with a lid & allow it to cook on medium flame for 5 minutes.
7. Add the roasted oats and mix well with the vegetables
8. Add chopped coriander leaves & serve hot.

NUTRITIONAL BENEFIT: -

Oats-Whole grain loaded with fiber combined with carrots, French beans and peas- rich source of vitamin A that helps to maintain blood sugar levels.

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