15. Walnuts – It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
14. Turmeric – Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
13. Salmon – It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors.
12. Rosemary – Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer’s, strokes and normal aging.
11. Green Leafy Vegetables – Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.
10. Extra Virgin Olive Oil – The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer’s.
9. Egg Yolks – Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It’s also one of the most inexpensive sources of protein out in the market.
8. Dark Chocolate – Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
7. Coconut Oil – Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria.
6. Celery – Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.
5. Broccoli – Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.
4. Bone Broth – Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory.
3. Blueberries – It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.
2. Beets – They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance.
1. Avocados – Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit.

IMAGE SOURCE: “GOOGLE SEARCH”
SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/

https://surfbums.amazonherb.net/ProductPageN.aspx?ItemCode=ITChocamaca

Pure, Organic Cacao from the Rainforest

Through nutritional analysis, we are learning and naming over 300 chemical compounds at play in cacao. We are exploring their psychochemical effects on us — our central nervous systems, our bodies, minds and moods.

Antioxidant Rich:
Cocoa beans are rich in specific antioxidants such as catechins and epicatechins, the antioxidants found in green tea, as well as flavonoids, proanthocyanidins and polyphenols, the antioxidants found in red wine and grape seeds.

A Healthy Cardiovascular System:
Many studies published in the past few years have revealed the health-promoting properties of cacao, especially on the cardiovascular system. One study concluded that cocoa powder and dark chocolate favorably affect cardiovascular disease risk status by modestly reducing LDL oxidation susceptibility, and increasing serum total antioxidant capacity and HDL-cholesterol concentrations.

Improved Concentration and Mood:
Take pure dark chocolate to increase concentration and elevate mood. Cacao is also a unique source of the biogenic amine phenylethylamine (PEA). PEA is known as the molecule of love. When taken orally, it increases attention and concentration, and elevates mood.

Organic Chocolate Infused with 11 Powerful Rainforest Botanicals

Chocamaca is more than a great-tasting, healthy chocolate. It contains 11 other unique ingredients to provide your body with an enjoyable source of concentrated nutrients from wild, whole foods. These powerful botanicals provide energy, boost your immune system, support a healthy heart and so much more. Here’s what else you’ll find in each delicious ball of Chocamaca:

Kiwicha — promotes good cardiovascular health*
Maca — supports energy*
Muira Puama — supports nervous system*
Suma — supports hormonal balance*
Camu Camu — provides high concentration of natural vitamin C*
Blue-Green Algae — helps boost your immune system*
Catuaba — supports increased libido*
Jatoba — supports endurance and overall strength*
Fucus — helps stimulate lymphatic circulation*
Bitter Orange — an aid to soothing stomach disturbances*
Canela — provides invigoration*

Low in Calories and Fat

Compared to other chocolates and candy, Chocamaca is low in calories and fat. If chocolate has a bad reputation as far as health is concerned, it is strictly because of the refined white sugar commercial chocolate contains. Otherwise, pure cacao is a rich source of antioxidants which support a healthy heart, help reduce harmful cholesterol and boost the immune system. Add 11 nutritious herbs, and you have a deliciously healthy treat!

Amazon Herb Company’s Chocamaca goes a big step further in rejoining chocolate with traditional herbs and grains from its original bioregion, then molding them into small spheres reminiscent of Tibetan herb balls.

What is it about chocolate that would make 50% of women reportedly claim to prefer chocolate to sex?
Yes, most chocolate contains some sugar. But chocolate clearly delivers far more than a brief sugar high. Remove the refined white sugar and we move closer to the bitter herb of its origin.

What is it we love so much in chocolate?
Could it be chocolate’s tryptophan, the essential amino acid that enhances serotonin function, hence diminishing anxiety? Theobromine may be the Aztecs’ agent against mental stupor. Or perhaps chocolate’s key to our hearts is its phenylethylamine (PEA) content. Phenylethylamine, commonly called the “love molecule,” is a natural chemical suspected of causing the euphoria experienced by lovers.

PEA’s presence in wild blue-green algae, another ingredient in Chocamaca, may explain the increased energy, enhanced mental clarity and pervasive upbeat optimism experienced by algae eaters.

Ingredients: Organic chocolate (whole, unrefined evaporated cane juice, chocolate liquor, unrefined cocoa butter, vanilla beans), Maca, Jatoba, Blue-Green Algae, Marine Fucus, Camu Camu, Bitter Orange, Suma, Catuaba, Muira Puama, Canela, Kiwicha (non-GMO soy lecithin as an emulsifier).