[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Healthy, nutritious, and delicious side dish for rice rotti, chapati and for idli as well is Kootu. This can be prepared in many different ways, this is one of the variety from my mother.
Ingredients:
1/2 cup toor dal
1/2 tsp oil ( for cooking the toor dal)
1/4 tsp turmeric powder
1 to 2 tbsp peanuts/shenga beeja
1/4 cup fresh or frozen peas( or soak 2 tbsp of dried peas)
1/2 cup cut carrot
1/2 cup cut beans
1/2 cup cut potatoes
1/2 cup cut sweet pumpkin(sihikumbala kayi)
For masala:
2 tsp oil(coconut oil is recommended)
3 tsp urad dal
1 tsp chana dal /kadle bele
6 to 8 byadagi red chillies
1 tbsp coriander seeds
15 pepper
small key lime size tamarind(soak it in 1/4 cup water)
3/4 cup grated fresh coconut
1 tbsp salt or salt to taste
15 to 20 curry leaves
1 to 2 tsp jaggery
around 4 to 5 cups water
For seasoning:
1 tsp ghee
1/4 tsp mustard seeds
1 byadagi red chilli(broken into few pieces)

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Hello friends!!

Apologize it’s been a while since I posted! but I’m back with a new vids! talking about good stuff and how to stay healty and flawless with a easy natural “self-made” drink, made by natural ingredients, for all the ladies out there with some skin problems – water retention – cellulite!! It also helps to:
-Increases the feeling of sataiety enabling you to eat less
-Makes your sking brighter
-Detoxifing
So that your metabolism work faster, seems impossible?? Natural remedies are the most effective! living an healthy life style + healty food + positive mind are the secrets for everything
That’s what I used to drink EVERY morning when I woke up before to eat anything else, wait 30 days to see the results, it worked really good on me even if I don’t have big problem I felt so much better with my body higly reccommended!!

INGREDIENTS:

8 1/2 cups filtered water
1 teaspoon grated ginger or ginger root
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
10 mint leaves

*You will need a pitcher for this recipe

Combine all ingredients in a large pitcher and let flavors blend overnight. Remove the lemon slices, ginger and mint leaves before pouring. Drink the entire pitcher by the end of each day.

HEALTH BENEFITS:

LEMONS

Lemons are a loaded with Vitamin C, a powerful antioxidant, which aids the body in weight loss. Antioxidants are known to remove toxins (such as fat cells) from the body, which is why lemon water is such a good aid in weight loss.

Additionally, Vitamin C found in lemons, is known to boost the immune system.

CUCUMBERS

Cucumbers contain most of the vitamins your body needs every day. Just 1 cucumber contains: an abundance of B Vitamins (B1, B2, B3, B5, B6), Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

MINT LEAVES

Mint is loaded with strong antioxidants found within the leaves and stems, as well as vitamin A, calcium, folate, potassium, and phosphorus…making it a helpful aid at preventing disease and illness.

Powerful stuff for such tiny, flavorful leaves

GINGER

Ginger is packed with anti-inflammatory compounds, called gingerols, which experts believe to:

help fight some cancers
reduce the aches of osteo- and rheumatoid arthritis
soothe sore (or, swollen) muscles
provide relief for an upset stomach and relaxes & soothes the intestinal tract

WEB SOURCES:

1- https://www.fitnessbypatty.com/food-nutrition-guide/pattys-fountain-of-youth/

2- https://recipes.sparkpeople.com/recipe-detail.asp?recipe=363742

3- https://cityfarmhouse.com/2012/05/cucumber-ginger-lemon-mint-water.html

4- https://www.realityofyou.com/5min-recipe-detoxifying-lemon-water/

5- https://oneheartonefamily.com/2014/01/food-friday-infused-water-mint-ginger-lemon-orange-cucumber-water.html

6- https://brittanyblum.com/2013/02/27/flat-belly-water-refreshing/

7- https://www.stepintomygreenworld.com/healthyliving/flat-tummy-water/

8- https://www.pinterest.com/explore/flat-belly-water/