[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Here at the Kenmore Live Studio Chef Adam Graham, author of The Complete Idiot’s Guide to Raw Food Detox, demonstrates how to prepare a non-alcoholic “minty mojita” that is perfect for any summer (or other) occasion. Watch to learn how to prepare a delicious and refreshing non-alcoholic cocktail!

Chef Adam Graham then demonstrates how to prepare a homemade natural massaged kale salad – with some help from a member of the studio audience. Watch to learn how massaging kale affects its nutritional value, and learn how to prepare a delicious, healthy massaged kale salad!

Chef Adam Graham then demonstrates how to prepare pumpkin seed pesto. Watch to learn how to prepare an alternative to the pesto you’re used to eating and make your own pumpkin seed pesto!

Chef Adam Graham ends the show by demonstrating how to prepare homemade nutty brownie bites. Watch to learn how to prepare a dessert for raw food lovers everywhere!

The Complete Idiot’s Guide to Raw Food Detox is available for purchase here: https://books.sears.com/TRP/actions/searchHandler.do?key=9781615640942&nextPage=booksDetails&parentNum=11532&prodid=9781615640942&prdNo=3&blockNo=3&blockType=G3

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Recipe: Minty Mojita
Chef: Adam Graham

Ingredients:
1 C lime juice
2-3 C water
1/2 C palm sugar or maple syrup
1 T apple cider vinegar
10 fresh mint leaves
1/4 t salt

Method:
Bruise the mint leaves by rolling and pressing on a counter top or cutting board.
Add all the ingredients to pitcher.
Top with water and mix.
Serve over ice.

—

Recipe: Massaged Kale Salad
Chef: Adam Graham

Ingredients:
10 kale leaves – stemmed
1 tsp of pink salt
1 T lemon juice
1 T olive oil or 1 avocado

Method:
Stem and rip the kale placing it in a bowl.
Add the salt to the kale and massage into the leaves.
Massage until kale wilts and becomes tender.
Add lemon juice and mix in.
Add olive oil and/or avocado.
Check the flavor of the salad and add more salt or lemon juice if needed.

—

Recipe: Pumpkin Seed Pesto
Chef: Adam Graham

Ingredients:
1 C pumpkin seeds
1 T olive oil
1 T lemon juice
2 T onion – diced
1/4 C of fresh basil leaves – packed
1 T chick pea miso
1/4 t salt or to taste

Method:
Add all ingredients to food processor and combine.
Serve pesto on vegetable slices of your choice or combine with zucchini noodles.

—

Recipe: Brownie Bites
Chef: Adam Graham

Ingredients:
2 C walnuts or pecans
1/2 C cacao powder or carob powder
1 T maca
1 T mesquite
1 C pitted dates
2 tsp cinnamon
2 tsp ground chia seeds – binder
1/4 tsp sea salt

Method:
Add all ingredients to food processor and combine.
Add a water to the mixture while processing a little at a time until mixture binds together.
Be careful not to add too much liquid.
When the mixture is a dough like consistency, remove it from the food processor and press it into a casserole dish.
Place the dish in the freezer for 15 minutes and cut then into little brownie squares.

Enjoy!

eventName: Date Night Hero Dating Detox 101
eventLiveDate: 08/19/11
talentName: Adam Graham
segmenttypeID: 13

I went to Jungle Cafe this past weekend and wanted to recreate this awesome squash salad but I had no squash and the other ingredients so I made my version! Here’s the recipe:

Two medium sweet potatoes, diced
One avocado, diced
One bag of mixed greens (4 cups)
A handful of pumpkin seeds
A drizzle of EVOO
1/2 tsp salt
1/2 tsp pepper
1/4 tsp onion powder
A dash of cinnamon

1. Rinse the diced sweet potatoes and drain.
2. Season the potatoes with the seasonings above.
3. Massage the potatoes all seasonings are mixed in well.
4. Roast the sweet potatoes for 20 minutes at 400 degrees.
5. Make sure they are a bit al dente (not too mushy)
6. In a skillet with a drizzle of olive oil, sauté the potatoes and brown.
7. Let me cool a bit then place the warm potatoes and avocados on top a bed of freshly rinsed greens.
8. Take a handful of pumpkin seeds and sprinkle on top.
9. Top with Goddess dressing and enjoy!

Makes 3-4 servings

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ABOUT BERRY:
Lacresha Berry, better known as Berry, is a singer/songwriter, actress, poet, educator, and writer from Queens by way of Lexington, Kentucky. She received her BA in Theatre from the University of Kentucky. She honed her playwriting skills there and went on to produce three one woman shows since 2002. Her latest one woman show, “Browngirl. Bluegrass.” documents her life as a brown girl coming of age in the bluegrass state of Kentucky. She’s performed all over the country with the show as well as singing and hosting with The Inspired Word weekly series. When she’s not performing, she’s teaching spoken word to ninth graders in the Bronx and Global History Regents Prep to her awesome juniors and seniors in Harlem. She currently writing her debut novel, “Seeing Janelle” and her next one woman show, “Tubman” For more information, visit www.berryandcompany.com

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