[Latin Name] Camellia sinensis

[Plant Source] China

[Specifications]

Total tea polyphenols 40%-98%

Total catechins 20%-90%

EGCG 8%-60%

[Appearance] Yellow brown powder

[Plant Part Used] Green tea leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is green tea extract]

Green tea is the second largest beverage demanded by consumers worldwide. Used in China and India for its medicinal effects. There are several compounds extracted from green tea including catechins which contain an enormous amount of hydroxyphenols that are easily oxidized, congregated and contracted, which explains its good anti-oxidation effect. Its anti-oxidation effect is 25-100 times as strong as those of vitamin C and E.

It is widely used in medicines, agriculture, and chemical and food industries. This extract prevents cardio-vascular disease, lowers the risk of cancer, and decreases blood sugar and blood pressure, as well as viruses. In the food industry, the anti-oxidation agent used for preserving food and cooking oils.

[Function]

1. Green tea extract can reduce blood pressure, blood sugar, blood lipids.

2. Green tea extract has the function of removing radicals and anti-aging.

3. Green tea extract can enhance the immune function and prevention of colds.

4. Green tea extract will anti-radiation,anti-cancer, inhibiting the increasing of cancer cell.

5. Green tea extract used to anti-bacterium, with the function of sterilization and deodorization.

[Application]

1.Applied in cosmetics field, Green tea extract owns the effect of anti-wrinkle and anti-Aging.

2.Applied in food field, Green tea extract is used as natural antioxidant, antistaling agent, and anti-fading agents.

3.Applied in pharmaceutical field, Green tea extract is used to prevent and cure cardiovascular disease, diabetes.

Sinusitis — inflammation of the Sinuses from ANY cause (Viral Infection, Bacterial Infection, Inhalation of fumes, Mechanical Irritation, or Allergies)

There are 4 Pairs of Sinuses (one on each side):
Frontal sinus, Maxillary sinus, Ethomoidal sinus, Sphenoidal sinus and Mastoid Air Cells

5 Steps of treating Sinusitis:
1) Open and clear
2) Drain and Flush
3) Dry mucus production
4) Anti-inflammatory Treatment
5) Moisturize with Humidified air

1) Open and Clear
- For a Quick brief opening of frontal and Maxilary sinuses, roll tongue backwards to roof of mouth and Push finger or thumb between eyes (third eye) for 20 seconds. Also massage upper mid sinus area.
- Peppermint, Pine, Menthol, and Eucalyptus are great natural essence oils that will help open up the sinuses (put a few drop in humidifier).
- Neo-Synephrine (Phenylephrine) OR Afrin (Oxymetaziline) Sprays. ONLY USE ONE OR ANOTHER BUT NOT BOTH. NOT USE FOR MORE THAN 3 days or you will have a severe rebound worsening.
- Sudafed (Pseudoephedrine) taken orally works very well. Safe to take for short periods — 1 week. BUT it is a stimulant and is used to make illicit “crank or speed”

2) Drain and Flush
- BLOW your nose and try postural drainage (rotating the head in all directions).
- Flush out Maxillary and Ethmoid sinuses with Saline pH Balanced Salt Rinse. Recommend the Nellie Pot or Neil Med Sinus rinse. Buy the packets and do NOT use regular waters = it will sting if not Osmotical and pH balanced. You can make your own, but not worth the risk of being off with the ratios and infection from water.
- Saline rinse in can will also work, but may not clear as well.

3) Dry Mucous production
- Drowsy side effect Antihistamines: Benadryl (Diphenhydramine) , Chlor-Trimeton (Chlorpheniramine), Dimetapp (Bromopheniramine) are usually MORE drying but also very sedating. They have EXTRA benefits by decreasing vertigo and work well to block allergic reactions.
- Non or Minium drowsy antihistamines: Claritin (Loratadine), Allegra (Fexofenadine) and Zyrtec (Certirizine) also work just as well for allergic reactions, but are less drying and sedating

4) Anti-inflammatory Treatments
- All the Above Antihistamines will decreased inflammation by blocking allergies.
- Flonase (Fluticasone) OR Nasarel (Flunisolde) are topical steroids sprayed directly in sinuses.
- Prednisone = strong oral steroid which should be only used if severe and chronic.
- Antibiotics (Amoxacillin, Cephalexin, trimethoprim and sulfamethoxazole) again only helpful if sinusitis is chronic (Greater than 4 weeks) with fevers and purulent discharge.

5) Moisturizing with Humidified air
Use humidifier, wet warm washcloth, and hot showers. Also try Ayr Saline Drops or Gel.
Sounds counter productive, but absolute must in sinusitis to keep sinuses form clogging up again. Will absolutely help relieve symptoms.

⭐️PLANT-BASED 45+ RECIPE E-BOOK

https://www.tishwonders.co.uk/ebook

Short for time during the week but want to make sure you’re eating home prepared and cooked foods? This video will give you an insight on how to prepare delicious and nutritious plant-based foods for your busy week ahead. Enjoy guys! Like, comment, share and subscribe to my channel!

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RECIPES:

// CHIA SEED AND OAT POTS //

(measurements are for each individual pot)
1/2 oats
2 tbsp chia seeds
1 cup nut milk
(Extras of choice)
desiccated coconut
cranberries
raisins
sultanas
pumpkin seeds
cacao nibs

*add more milk in the morning if you desire a thinner consistency

// QUINOA AND CHICKPEA ONE POT //

2 cups cooked quinoa
1 ½ cup cooked or 1 tin chickpeas
1-2 tbsp. coconut oil
3-4 tomatoes
2 medium red onions
12 cloves garlic
red chilli (to taste/optional)
1 tbsp. cumin seeds
1 tbsp. coriander seed powder
¾ tbsp. turmeric
1 tbsp. garam masala
pink salt (to taste)
150g baby spinach
handful fresh coriander (optional)

SWEET POTATO, CANELLINI BEAN SALAD W/ SPICY ALMOND BUTTER DRESSING

5 x medium sweet potatoes

Salad:
3 cups cooked or 2 tin cannellini beans
1 ½ peppers
3 spring onions
50g parsley
200-250g rocket (arugula)
black pepper (to taste)

Dressing:
120g smooth almond butter
3 cloves garlic (finely grated or chopped)
red chilli (to taste)
2 tbsp. tamari
1 tbsp. maple syrup or agave
1 lime (juice)
1 tsp. sesame oil (optional)
60-80ml water