[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

This is how to make a healthy pumpkin smoothie that tastes like pumpkin pie in a bowl! Only 6 ingredients in this pumpkin smoothie bowl recipe. Thick & creamy, but contains no dairy or bananas. High in protein too! You can make it paleo by using egg protein powder, or vegan by using rice or pea protein. We topped it with coconut shreds & pumpkin seeds. What will you top it with?

Pumpkin Smoothie Bowl Ingredients:

1/2 C Pumpkin Puree (unsweetened)
1 Tbsp Cashew Butter (can sub any nut butter)
1 Scoop Max’s Best Bootcamp Protein Powder (or fave brand)
8-10 Ice Cubes
1/2 Tsp Cinnamon
1/2 Tsp Vanilla Extract

Top 5 Pumpkin Benefits For Good Health:

1. Improves Vision, Skin, Nails (High in vitamin A)
2. Workout Recovery (More potassium than bananas)
3. Powerful Antioxidant (Rich in beta-carotene)
4. Good Fiber Source (4g per 1/2 cup serving)
5. Slow Burning Carbohydrate (6 net carbs per 1/2 cup serving)

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARjMango
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

Let’s Connect On Social!

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Want to train with Max and his team of certified personal trainers? Check out our website – https://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

Music by Top-Flow “Summer Pop Party Fun” – Item ID: 13390284 – Item Purchase Code: e569535a-10c1-4fda-a84f-07120245f01a

DELICIOUS PUMPKIN SMOOTHIE BOWL RECIPE | How To Make Pumpkin Smoothie Bowls + Top 5 Pumpkin Benefits https://youtu.be/ced71aCvFjw

In Denmark, we eat a lot of Rye bread. I had it everyday growing up in Stege for either breakfast, lunch, or dinner. Just like Rye bread the Nordic Nut Bread (sometimes called Stone Age Bread or Paleo Bread ) is very filling compared to white bread. If you like rye bread then you will enjoy this tasty homemade Nordic Nut Bread (Stenalder Brød in Danish) for sure. Plus it healthy!

Nordic Nut Bread Recipe
♥ Ingredients ♥
3 1/2 oz walnuts, chopped
3 1/2 oz almonds, chopped
3 1/2 oz flax seeds
3 1/2 oz poppy seeds
3 1/2 oz sunflower seeds
3 1/2 oz sesame seeds
3 1/2 oz pumpkin seeds
1 1/2 tsp salt
1/4 cup extra virgin olive oil
5 eggs
Directions:
Mix the nuts and seeds with salt, oil and 5 eggs. Place it in a lined and buttered baking form. Bake it at 350F for approx. 1 hour.

Let it cool before you slice it. Serve either plain or with butter/cream cheese.

https://scandinavtoday.blogspot.com/2016/04/nordic-nut-bread-recipe-paleo-bread.html

♥ We hope you enjoyed our video and recipe! ♥ Give us thumbs up if you like this video & subscribe for more videos. Thanks! Tak!

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♥ Our Scandinavian Today Cooking Show includes Nordic recipes including Danish, Norwegian, Swedish, Icelandic and Finnish. You might be interested in other Nordic cooking videos including

Æbleskiver ♥ How to Make Danish Aebleskiver with Apple Filling ❅

How to make Swedish Glogg for Christmas & cold evenings! (glögg or mulled wine recipe)

How to make our easy Danish cucumber salad (Agurkesalat) recipe

How to make Danish Kringle – A Delicious Danish Pastry

Norwegian Cake Recipe – Kvæfjordkake – How to make the World’s Best Cake!

Finnish Spoon Cookies – Lusikkaleivat

Flatbraud – How to Make Icelandic Rye Flatbread

♥ New Episodes (just about) two each week. We have over 250 Nordic recipes.

Please let us know if you have a recipe request!

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♥About Us
We are Karen Grete & Heidi (mother/daughter team). We are excited about Scandinavian – Nordic art, travel and of course FOOD!

Skål!
xoxo
Karen Grete and Heidi