[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

This tea berry granola was absolutely delicious

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：https://instagram.com/peaceful_cuisine/
Website : https://www.peacefulcuisine.com

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Ingredients:

300g oats
120g liquid sweetener(I used maple syrup)
60g oil(any vegetable oil can be substitution)
30g shredded coconut
60g almonds
3 tbsp black tea leaves
1 tsp vanilla extract
60g dried cranberry
60g dried blueberry

Instructions:

1. Mix all the ingredients together except for dried fruits.
2. bake at 350F/180C for 30 minutes.
3. add dried fruits.

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「材料」

オーツ　300g
メープルシロップ　120g
オイル　60g
ココナッツフレーク　30g
紅茶　大さじ3
アーモンド　60g
バニラエクストラクト　小さじ1
ドライブルーベリー　60g
ドライクランベリー60g

「作り方」

１、ドライフルーツ以外の全ての材料を混ぜ合わせます。
２、１８０℃のオーブンで２０〜３０分ほど焼きます。
３、冷めたらドライフルーツを加えます。

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Ingredients in this recipe are:

Bob’s Red Mill, Organic Extra Thick Rolled Oats

https://www.iherb.com/Bob-s-Red-Mill-Organic-Extra-Thick-Rolled-Oats-32-oz-907-g/11265?rcode=yoy970

Now Foods, Organic Maple Syrup

https://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Singing Dog Vanilla, Organic Pure Vanilla Extract

https://www.iherb.com/Singing-Dog-Vanilla-Organic-Pure-Vanilla-Extract-Farm-Grown-2-fl-oz-59-ml/51647?rcode=yoy970

Artisana, Organic Raw Coconut Oil

https://www.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Woodstock Farms, Organic Raw Almonds

https://www.iherb.com/Woodstock-Farms-Organic-Raw-Almonds-7-5-oz-213-g/8433?rcode=yoy970

Eden Foods, Organic Dried Blueberries

https://www.iherb.com/Eden-Foods-Organic-Dried-Blueberries-4-oz-113-g/15702?rcode=yoy970

Hampstead Tea, Organic English Breakfast

https://www.iherb.com/Hampstead-Tea-Organic-English-Breakfast-3-53-oz-100-g/21213?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.

https://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Color Grading : PIXEL FILM LUT Loader / DELUTS for VlogL
Music : A Country Pile / Paul Mottram (https://www.audionetwork.com/browse/m/track/a-country-pile_37500)

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It starts out as a crazy dream: Leave everything behind and start over in a foreign place?

When travel writer Wendy Dale does exactly that, turning a far-fetched idea into a way-one plane ticket, she finds herself in a Third World country much stranger than she ever imagined. Llama meat is a dietary staple, coca leaves are chewed as often as Chiclets, and the task of hiring an electrician or maid — even a witch — means simply picking someone out from the lineup on the street corner. As Wendy struggles to adapt to the rhythms of her new life, she makes a host of embarrassing cultural gaffes, enough to discourage even the most experienced of world travelers.

But Wendy is not your everyday adventurer. A respected Random House travel author, she is famous for finding humor even in the worst of situations. In Bolivia, she learns that ordering “a Coke to go” means getting a soft drink poured into a plastic bag. The task of furnishing her house entails a visit to a prison — inmates earn their keep by selling handmade tables, chairs, and barbecue grills to anyone in need of a home makeover.

But there are deeper revelations as well. As Wendy attempts to make a life for herself in her adopted country, even simple challenges cause her to reflect, not only on Bolivian norms, but also on the home she left behind. Little by little, Wendy comes to terms with the fact that facing the unfamiliar may not be such a crazy idea after all. In the end, sometimes you have to give up everything you know in order to find yourself.

Livin’ Bolivian. There are moments when your life stops being just a series of events — and starts to become an adventure.