[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Isotonix is the leader in isotonic supplementation. Why is isotonicity so important when talking about vitamins and supplements?

Find out at https://www.isotonicvitaminsreview.com

get my recipe ebook here: https://christinesalus.com/this-is-how-i-eat/

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How to make the food in this video:

Breakfast smoothie bowl (feel free to adjust the quantities)

-Blend 1 cup soy milk, 1 scoop livwell nutrition protein powder, 1/2 banana
-pour into a bowl and add 1 cup thawed cherries, 1 cup thawed blackberries, 1 tbsp pumpkin seeds, 1 tbsp buckwheat groats

If you want to try my fave protein powder, here is the link:

https://www.livwellnutrition.com/#a_aid=christinesalus

(Discout code christine10)

Salted Caramel Pecan Chocolate Ice Cream
-place 3 frozen bananas into your food processor and process until you get an ice cream like texture.
-Place into a bowl and back in the freezer. Meanwhile, make the sauce by blending 2 dates with 1/2 TBSp pumpkin seed butter and a splash of water. You can use any nut butter. If the nut butter is unsalted, add a sprinkle of salt.
-drizzle the sauce over the ice-cream and add pecans, chocolate shavings and buckwheat. YOU WILL THANK ME FOR THIS!

Giant bowl of veg:
-steamed spinach, tofu, mushrooms, carrot and beet noodles
-raw celery
-1 cup salsa
-bbq sauce to taste