[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

From Bondaygee.com:

https://www.bondaygee.com/healthy-banana-bread/

So maybe this is second nature to some advanced cooks out there, but it was pretty new to me. I was meditating on the Banana Bread recipe the other day and I thought, I bet we could pack much healthier stuff into it and actually make it beneficial for our bodies. At the of the day. That really matters.

So here’s how I made it. You can compare the basic “unhealthy recipe” at bottom compare and decide for yourself.

Healthy Banana Bread:
Blend follow ingredients:
1. 3 ripe bananas (ripe ones are naturally sweet).
2. 2 Eggs
3. 1 Avocado (optional)
4. 1/3 zucchini (optional)
5. About 4tbs of fresh coconut
6. Tsp of grated fresh ginger (optional)
7. Handful of pumpkin/sunflower seeds.
8. 1 tsp of flax seed
9. 1 Fresh Apple (seeds removed) optional.
After Blended Add mixture to dry ingredients:
1 Cup Oats
1/2 Cup of Flour or Coconut flour (or 1/4 each)
2 tbs of Fresh Butter (Cut in and mix well with dry ingredients or melt and mix in).
(Use 2 or 3 Tbsp of Coconut Oil if prefer.)
1 tsp of Baking Soda
1 or 2 Tbs of brown sugar.
1 tsp of cinnamon
Handful of raisins
Small Handful of Walnuts.
Pinch of salt
Cocoa Powder is optional. 1-3 Tbsp (Usually requires more sweetness though).
Cook at 350 for one hour.

Basic Banana Bread:

2 to 3 very ripe bananas, peeled
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups of all-purpose flour
Cook at 350 for one hour.

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