[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Vegan cheese fries & bacon

Protein I use: https://www.livwellnutrition.com/#a_aid=swonderfullyvegan

How To Start A Vegan Diet: https://www.youtube.com/watch?v=lgZ0ZI5VnvY

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Cheese ingredients:
2 cups butternut squash or pumpkin
2 pimentos
1/2 cup unsweetened vegan yogurt
2 fresh onions chopped
2 tbsp nutritional yeast
1 cup cashews that have been soaked in water over night
5 tbsp tapioca flour
3 tbsp himalayan salt
2 tbsp smoked paprika
2 cloves of garlic *optional
1 tbsp onion powder * optional
1 tbsp apple cider vinegar
3 cups filtered water
1 cup maple syrup

Place one butternut squash or pumpkin into a baking tray with an inch of water. Let it bake at 200 degrees celcius for 45 minutes or until tender.
When ready remove it from the oven. Cut it in half and scrape out all the seeds. Scoop out 2 cups of the pumpkin and set it aside to cool.

Put your soaked cashews in the blender with the water and blend until completely smooth. Then add the rest of the ingredients and blend until smooth.

Transfer the cheese to a saucepan and cook on low to medium heat stirring constantly so that the bottom of the saucepan doesn’t burn. Do this until the cheese becomes gooey, thick and stretchy just like cheese. This may take up to ten minutes.

*remember to taste the cheese! If it needs even more flavor, go ahead and add as much as you like! There are no rules!

Bacon
Ingredients:

2 cups of unsweetened coconut chips
1 cup of shoyu or soy sauce
3 tbsp smoked paprika
1 tbsp himalayan salt
3 tbsp maple syrup

How to make the bacon:

in a bowl pour the shoyu sauce, maple syrup, smoked paprika and salt. Whisk until it is combined. place the coconut ships inside the mixture and mix until all the coconut chips are soaked. Let the coconut chips marinate for about 5 minutes.
remove the chips from the liquid and place on baking paper in a baking tray. Bake the bacon for 15 minutes at 150 degrees celsius until the bacon is dark in color and crispy. turn the bacon over every so often and keep your eye on it to make sure it doesn’t burn.
after 15 mintues it should look and taste just like bacon!

Potato wedges ingredients

Washed potatoes
oregano
salt
olive oil

Wash the potatoes and cut them in wedges. place the wedges in a bowl of cold water for about 10 minutes. remove the water. Then add as much olive oil, salt, oregano as you want! You can add any spices you like and as much as you like!
place the wedges on a grill and bake at 180 degrees celsius until golden brown and crispy. May take 40 minutes.

Enjoy!!

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Please watch: “Vegan Pulled “Pork” BBQ Sandwich with Kaleslaw – Lunch Recipe”

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Healthy food