[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Excuse me if I don’t come across as enthusiastic like I am in my other videos like I normally do, but I had a bit of a cold this week. But what isn’t cold is this heartwarming, delicious Pumpkin and Pear soup that you will definitely want to make this time of the year.

All the ingredients as listed:

1 Hokkaido pumpkin
2 common pears or a pear of your choice
A finger sized ginger root
2 shallots
6 cups (1.5 liters) of water
1 tsp of chili powder and for decoration (optional)
1 TBSP of cinnamon
2 tsp of white sugar
Salt
Pepper
A handful of pumpkin seeds, sunflower seeds and pine nuts (optional)

ME ON INSTAGRAM:

https://www.instagram.com/olliinthekitchen

ME ON FACEBOOK:

https://www.facebook.com/Olli-in-the-Kitchen-916924455045079/timeline/?ref=aymt_homepage_panel

How to cook Pork with Broccoli | Stir Fry Broccoli Pork Recipe | Punjabi Style Recipe in Easy Steps.

Ingredients:
1= lbs. Pork Meat
1= Tbsp. each (Ginger / Garlic Paste)
1= Tsp each (Mustard Seed / Cumin Seed)
1= Tsp each (Garama Masala / Turmeric Powder / Black Pepper / Salt)
1= Tbsp. each (Olive Oil / Sesame Oil / Soy Sauce)
1= Onion | 1= Carrot | 3= Green Chili | 2= Potatoes
1 ½= Cup Broccoli | 2 = Cup Spinach
Serve and ENJOY!!!

Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.

Thanks for watching, Enjoy, and please don’t forget to: LIKE, COMMENT, FAVORITE, SHARE and SUBSCRIBE.

Please SUBSCRIBE, If you haven’t done so yet, take a look around. If you like what you see be sure to Subscribe to be notified when new content is posted. Thanks again for visiting!
Easy Steps

https://easysteps.jimdo.com/

*Disclaimer: All information is for educational purposes only and is the personal view of the author.
**Disclaimer: This Recipes to nourish is purely for informational and educational purposes only, not intended as medical advice, diagnosis or prescription. If you have any questions about food, diet, nutrition, natural remedies or holistic health then please do your own research and consult with your health care practitioner.