[Latin Name]Huperzia serratum

[Source] Huperziceae whole herb from China

[Appearance]Brown to white

[Ingredient]Huperzine A

[Specification]Huperzine A 1% – 5%, HPLC

[Solubility] Soluble in chloroform, methanol, ethanol, slightly soluble in water

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Huperzine A]

Huperzia is a type of moss that grows in China. It is related to club mosses (the Lycopodiaceae family) and is known to some botanists as Lycopodium serratum . The whole prepared moss was used traditionally. Modern herbal preparations use only the isolated alkaloid known as huperzine A. Huperzine A is an alkaloid found in huperzia that has been reported to prevent the breakdown of acetylcholine, an important substance needed by the nervous system to transmit information from cell to cell. Animal research has suggested that huperzine A’s ability to preserve acetylcholine may be greater than that of some prescription drugs. Loss of acetylcholine function is a primary feature of several disorders of brain function, including Alzheimer’s disease . Huperzine A may also have a protective effect on brain tissue, further increasing its theoretical potential for helping reduce symptoms of some brain disorders.

[Function] Used in alternative medicine, huperzine A has been found to act as a cholinesterase inhibitor, a type of medicine used to prevent the breakdown of acetylcholine (a chemical essential to learning and memory).

Not only used as a treatment for Alzheimer’s disease, huperzine A is also said to enhance learning and memory and to protect against age-related cognitive decline.

In addition, huperzine A is sometimes used to boost energy, increase alertness, and aid in the treatment of myasthenia gravis (an autoimmune disorder that affects the muscles).

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About this DIY project:
- Title: Make Roasted Chilli Pumpkin Seeds
- Maker: Laura @Me & Mr Jones – https://www.guidecentr.al/maker/mrsluptonjones
- View the full step-by-step tutorial on Guidecentral: https://www.guidecentr.al/make-roasted-chilli-pumpkin-seeds

Supplies:
- Pumpkin seeds (my small pumpkin gave me abut 3/4 a cup of seeds)
- 1 1/2 tablespoons olive oil
- 1/2 tablespoon chilli powder
- 1 teaspoon salt

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https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://fitlife.tv

https://juicewithdrew.com

Hello Fitlifers!

Welcome to another Saturday Strategy!

Fall is here! This is a great time to change what you juice. Add some more flavor to your Fall juices. Right now is the best time to juice vegetables and herbs that will strengthen your immune system.

Firstly, the reason why you probably want to use pumpkin is because it’s loaded with vitamin A, which is good for the eyes, right? It actually has more vitamin A than carrots. Pumpkins have this great distinct orange color that just like carrots, are packed with beta-carotene.

It also contains a lot of Vitamin C which helps in controling cortisol levels. And the seeds actually help with LDL cholesterol because of its high traces of niacin and pantothenic acid. Pumpkins are rich as well in folate, thiamin, protein, essential minerals, copper, calcium, potassium and phosphorus.

Pumpkins also contain a carotenoid called beta-cryptoxanthin. Beta-cryptoxanthin has been shown to decrease the risk of lung cancer in smokers.

Pumpkin is an amazing carb loaded with potassium. A lot of people say that banana is the super-fuel of potassium but pumpkin, in my own opinion, actually has more potassium.

So let’s talk about the ingredients that you’re going to need to make this amazing pumpkin milk recipe.

So here’s the pumpkin, medium sized pumpkin for the milk. We have one coconut, half of cinnamon stick, some vanilla beans and milk. So now that you have the ingredients, let’s get started with the recipe, shall we?

Step # 1 : Cut the pumpkin open and abstract the meaty juicy goodness that we will be juicing so that we can get the pumpkin juice.

Step # 2: Cut open the coconut abstracting the meat from the coconut. Put in it a little bit of water and make the actual coconut milk. Dump it into the blender real quick.

Step # 3: Add your seasoning to the pumpkin milk. Combine the two together in the blender with the juice and it’s going to be so delicious. I’m excited for you to try this, let’s get to it.

Alright Fitlifers, so let’s try this very seasonal juice. I love the taste of pumpkin. The coconut milk adds a little bit more fat to it as well. If we wanted to, we can add a little bit more pumpkin seed to it. By putting aside the seeds in the dehydrator, you can still utilize the seeds

So there’s a lot you can do this time here with the pumpkin, start to utilize this seasonal food. Check out the juice recipes here.

We are hoping that you are enjoying the recipes that we are bringing to you. These juice recipes can definitely give your health a boost. We want you to be healthy and live an active lifestyle Fitlifer!

The winner of this week’s juicer is: Lysa Taylor

Fitlifers, if you wanted to grab the chance of winning the juicer next week like Lysa , make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.

If you’re ever in San Diego, the Fitlife team would love to sit down with you and have a green drink. We can have a little chat or share stories together.

If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.

I know many of you know this.

Maybe you’ve heard me talk about this before….

I want to share this with you….

This is embarrassing and you may have heard me talk about this before… BUT… )

I used to be 25 pounds over weight and have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I was embarrassed to take my shirt off at the beach. I tried every diet plan known to man and nothing worked until one day a man told me how this “one simple thing” saved his life. I figured if this solution saved his life, what would it do for someone that was already healthy?

When I applied this to my life I was able lose 25 pounds and finally get the body I always wanted.

Get your hands on the thing that I used to transform myself and over 500,000 others.

JuicewithDrew.com

Always remember, we’re in this together…

Drew Canole

References:

https://home.howstuffworks.com/pumpkins3.htm

https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://www.mugglenet.com/misc/rosmertas/pumpkinjuice.shtml

https://www.thedisneydiner.com/2013/09/pumpkin-juice-recipe-from-wizarding.html

https://www.yummly.com/recipes/hot-pumpkin-milk

https://www.yummly.com/recipes/pumpkin-spice-milk

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