[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Link: https://www.amazon.com/dp/B00CMJOHFQ/ – Healthy food guide

The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters.

Lemons
Why They’re Healthy:
– Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
– Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

photo: Meike Bergmann/Jupiter Images

2. Broccoli
Why It’s Healthy:
– One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. Also helps stave off numerous cancers.

Quick Tip:
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

photo: Thinkstock/Punchstock

3.Dark Chocolate
Why It’s Healthy:
– Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
– Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14

photo: Geoffrey Kidd/Alamy

4.Potatoes
Why They’re Healthy:
– One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.
– One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

photo: D.Hurst/Alamy

5.Salmon
Why It’s Healthy:
– A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
– A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

photo: FoodCollection.com

6.Walnuts
Why They’re Healthy:
– Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
– Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:
Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

Photo: www.fitnessmagazine.com

7.Avocados
Why They’re Healthy:
– Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
– One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

photo: Tim Hill/Stockfood

8.Garlic
Why It’s Healthy:
– Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
– Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Quick Tip:
Crushed fresh garlic releases the most allicin. Don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

photo: www.fitnessmagazine.com

9.Spinach
Why It’s Healthy:
– Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
– Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick Tip:
Spinach is a healthy and flavorless addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

Photo: Chris Gallo

10.Beans
Why They’re Healthy:
– Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.
– That same habit may also reduce your risk of breast cancer.

Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

photo: Ted Morrison

Article information provided by:
Originally published in FITNESS magazine, October 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

STRENGTH Herbal Formula for energy, stamina, endurance, digestive power, building strength and lean muscle mass. Strengthens skeletal system, joints, tendons, knees, back, ankles and ligaments. Increased sex drive and libido! https://goo.gl/z3cydu
SERENITY Herbal Formula for Anxiety, Depression, Fear, Loss, Grief, Improved Sleep, Finding purpose in life: https://goo.gl/89Dpev
IMMUNE Herbal Formula for Immune System: https://goo.gl/Khm3aK

REJUVENATE Herbal Formula for adrenals, tiredness/exhaustion/burnout, recovery from illness/exercise/sport/childbirth/depletion, illustrious hair, skin and nails, bones, teeth, joints, restoring JING, and increased sex-drive and health: https://goo.gl/z2NjXG

CLEANSE Herbal Formula for Liver and Blood: https://goo.gl/vHHNas

LONGEVITY Medicinal Mushroom Super Blend Formula: https://goo.gl/FK3Mdl

Ho Shou Wu for Reversing Hair Loss/Color. Sexual libido, Deep energy restoration & Longevity. One of the world’s premier Yin-Jing herbs. https://www.youtube.com/watch?v=3RMJGunv08s
Learn more or get top quality Ho Shou Wu here: https://goo.gl/15gCKd

Gynostemma: Blood pressure, Cholesterol, Arrhythmia, Adrenal & Respiratory Support, Pain or Arthritis, Dementia & Bronchitis, Immunity, Cancer, Energy, Sleep, Stress, Possibly BEST powerful adaptogen on the planet, Longevity, DNA protection. Highly recommended for daily use:
100g Gynotsemma Extract: https://goo.gl/5mcUAx
50g: https://goo.gl/Qc2prz
500g (Best Value): https://goo.gl/SXWKQM
Loose Tea: https://goo.gl/r1EcC9

Cordyceps amazing energy herb for athletes, sick or ill people, anyone wanting more energy and strength, and sports people wanting lean muscle mass gain, greater performance, endurance and stamina. Scientifically shown to increase ATP and oxygen levels by as much as 33% and more! One of Chinese’s superior, top tonic herbs and adaptogens. Great for immune system and lungs also.
16oz/454g: https://goo.gl/s713tN
4oz/114g: https://goo.gl/szOmGB
500g (Best value): https://goo.gl/ZgbICF
100g: https://goo.gl/Y6zt6P
50g: https://goo.gl/dDZWNH

Visit my FULL inspired Herbshop to Empower & Supercharge your Life! https://www.higherselfherbs.com. Has helped me more than words can say and I used to be very unwell. Now I feel great and have loads of energy!

HERBS/Superfoods/supplements FOR SPECIFIC CONDITIONS: Use code FOX562 for up to $10 off first order. Free US shipping plus extra discounts with orders over $60 also! https://goo.gl/SnhAr3

EMPOWERMENT/CLARITY COACHING with Owen & GROUP/RELATIONSHIP COUNSELING With Owen and his partner Sally: https://www.owenfox.org

SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=0wenfox

SHARE Wild green forage – plantain, herb robert & cleaver, Thistle, dock, crespus, dandelion! https://goo.gl/dp5aEa

Playlists!

Wild Food Playlist: https://goo.gl/6rzpQg

HERBS THAT CHANGED MY LIFE! https://goo.gl/QiUZQ9

PERSONAL EMPOWERMENT: https://goo.gl/lvvEHn

EMOTIONAL WELLNESS & JOY: https://goo.gl/4gJWjg

EMPOWERED RELATIONSHIPS: https://goo.gl/Svk59U

EMOTIONAL HEALING & HEALING FROM OUR PAST: https://goo.gl/a5VO3H

Special Playlists I Designed To Help You Empower Yourself & Create The Awesome Life That You Deserve: https://www.youtube.com/user/0wenfox

Owen Fox is a passionate lover of life, herbalist and health fan, author, coach and self help teacher. He helps people go from confusion to clarity. From disempowerment and weakness, to confidence and positive POWER of the best, most fun, able and exciting kind, where your life is fun, exciting and at your fingertips, to create virtually anything that you wish for. Owen has gone thru many deep, dark nights of the soul, and many big losses in his life at a young age so he can help live and teach a great life. He is very personable, and an extrovert, and is happy to interact with you should you have any questions or inquiries.

Check out Owen’s 1st book here! Golden Messages of Abundant Joy & Celebration! https://goo.gl/wEjA4G Kindle: https://goo.gl/cyy9UA

VISIT MY HERBSHOP FOR HERBS THAT SAVED MY LIFE! https://www.higherselfherbs.com

SPIRITUAL COUNSELING, READINGS & ENERGY HEALING WITH MY BEAUTIFUL PARTNER SALLY:

https://www.physicalnspiritual.com

FREE VEGAN RECIPES: https://www.sallyservesyou.com

JOIN OWEN ON FACEBOOK: https://goo.gl/nM2PyM

TWITTER: https://twitter.com/0wenfox

DONATIONS: https://goo.gl/zNbXTW

Thank you for all your love & support in mine and Sally’s life**

Know Thyself
Love Thyself
BE Thyself

Take 100% Responsibility for your life
Then, Change your life for the better!

Eat plenty of fresh raw fruits and vegetables!
Clean Your GI Tract & Strengthen Your Organs With Herbs, Superfoods, Deep Breathing, Sunshine, Stretching or/and Yoga, Early Nights or Enough Sleep and other healthy, natural practices!

Remember how POWERFUL You are & Create -For others and yourself- a Life of JOY and LOVE that you deserve!

Namaste & love,
Owen!