[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

Famous Bengali Mix Vegetable Curry Labra Recipe for Puja Festivals. Serve it with Bhoger Khichure (https://youtu.be/A7pu3zvEEVI), steamed rice, roti.
It is a very healthy food. So make this labrar torkari and let me know your experience.

Preparation Time for Labra Recipe: 15 minutes

Cooking Time for Bengali Mix Vegetable Recipe of Labra: 30 minutes

Ingredients of Labra Recipe:
1. Potol (Parwal)
2. Brinjal
3. Cabbage
4. Potatoes
5. Drumstick
6. Ranga aloo (Sweet potatoes)
7. Pumpkin
8. Jhinga (Ridge gourd)
9. Banana stem
10. Cumin powder (1 tsp).
11. Turmeric powder (1.5 tsp).
12. Ginger paste (3 tbsp).
13. Green chilli paste (7-8 no).
14. Red chilli powder ( ½ tsp).
15. Garam masala powder
16. 2 Bay leaf
17. Panch phoron (½ tsp).
18. 3 nos Dry chilli.
19. Salt (as per your taste).
20. Sugar (as per your taste).
21. Refined oil (8 tbsp).

Methods of how to cook Labra Curry:
1. Heat the pan and add 8 tbsp oil.
2. Add 3 dry chilli, 2 bay leaf, ½ tsp panch phoron. Cook it for 30 sec.
3. Add all vegetables without cabbage like potatoes, sweet red potatoes, parwal, ridge gourd, drumstick, pumpkin, banana stem, brinjal. Mixed it well.
4. Fry all the vegetables in high flame for 2 min, then close the lid and cook in medium flame for 5 min.
5. After 5 min open the lid. Add 1 and half tsp of turmeric powder. Mixed it well.
6. Add cabbage and mixed it well.
7. Close the lid and cook in medium flame for 10 min. stir between regularly.
8. Open the lid. Add 3 tbsp ginger paste, green chilli paste, 1 tsp cumin powder, ½ tsp red chilli powder. Mixed it well.
9. Add 1 tsp salt, 2 tsp sugar and 1 cup grated coconut. Mixed it well. Cook in high flame.
10. Add ½ lit water. Close the lid and cook in medium flame for 10 min.
11. After 10 min open the lid and check the sugar and salt, add more as per your taste.
12. Now cook in high flame and stir continuously till water gets dry.
13. Finally add ½ tsp garam masala powder and 1 tsp ghee. Mixed it well.
14. Close the lid for 5 min.
15. Now labra curry is ready. Serve hot with khichuri.

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Other Suggested Traditional Bengali Veg Recipe Videos:

Most Healthy and Tasty Dalia Khichdi Recipe

Beguni – Most Popular Bengali Snacks Beguni Recipe – Eggplant Fritters

Sajne Dantar Shukto – Drumstick Curry in Mustard Gravy Recipe

Bengali Style Mixed Vegetable Dal Recipe – Sabji Diye Mung Dal – Subzi Dal

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