[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

GLASS NOODLES AND EGG STIR-FRY
Glass noodles stir fried with vegetables and served topped with omelette rings

Ingredients

200 gms glass noodles
2 eggs
Salt to taste
¼ tsp red chilli powder
4 tbsps oil
½ medium cabbage
3 spring onion bulbs
1 medium green capsicum
1 tbsp chopped garlic
1 medium carrot, grated
1 tsp soy sauce

Method

1. Heat sufficient water in a deep non-stick pan.
2. Break eggs into a bowl, add salt, red chilli powder and whisk together. Add 2 tbsps water and whisk some more.
3. Heat 2 tbsps oil in another non-stick pan, add half the egg mixture and rotate the pan so that the egg spreads evenly. Cover and cook till done. Remove from the pan and place on a plate. Cook the remaining egg similarly.
4. Shred the cabbage. Slice spring onion bulbs
5. Heat 2 tbsps oil in the same pan, add spring onions and saute.
6. Cut green capsicum into thin strips.
7. Add garlic to the pan and saute. Add carrot, cabbage, capsicum, soy sauce and stir-fry.
8. Keep the noodles in a bowl and pour the hot water over them till they get soaked completely.
9. Stir-fry the vegetables for 2-3 minutes.
10. Tightly roll the omelettes and cut into ¼ inch wide slices.
11. Drain the noodles from the hot water and add to the vegetables and mix well. Transfer this mixture into a serving bowl. Arrange the omelette roundels over them and serve hot.

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Most Nigerians use melon seeds (egusi seeds) to cook egusi soup and okro soup.

This is a very short video on how to blend the melon seeds for those that do not know how to.

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Feel free to watch my other videos listed below:

Okro soup (Ila sepo)

How to blend pepper sauce for stew and Jollof rice

How to boil assorted beef and make the liquid stock

How to chop/blend okro

Okro/Okra soup (Ila Alasepo)

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How to Cook Amala

How to Cook Moi Moi

How to Cook Nigerian Jollof Rice (Using Basmati Rice)

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How to Cook Nigerian Assorted stew

How to Make Nigerian Suya

How to cook Ayamase (Nigerian Designer Stew)

How to cook Nigerian Moi Moi

How to Fry Nigerian Smoked Mackerel Stew

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How to fry plantains

Healthy Green Smoothie Recipe

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How to fry eggs

How to boil yams

https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA

How to Crack / Break a Coconut

How to Extract Coconut Water

Thanks for watching.

Music: BoxCat Games (licensed under a Creative Common Attribution License)

https://freemusicarchive.org/music/BoxCat_Games/

Intro: By me