[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

Don’t forget to check out our brand new website – https://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Asthma!

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Asthma

Asthma is a condition wherein the airways of the lungs swell & become narrow narrow and swell, resulting in extra mucus production. This in turn makes breathing difficult and causes coughing, pressure on the chest and wheezing.

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Symptoms to look for:

• Difficulty in breathing
• Coughing
• Pressure on chest
• Wheezing

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Food groups to consume in asthma:

1. Vitamin A, E & C: Boosts immune system and prevents asthma attacks

Foods to consume: papaya, oranges, pears, melons, lemons, strawberries, grape and vegetables like tomatoes, carrots, beetroots, spinach and bell peppers

2. Magnesium: Calms lung muscles

Foods to consume: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, legumes & , whole grains like oats &, brown rice

3. Essential fatty acids: Reduces inflammation of lungs

Foods to consume: Flax seeds and walnuts

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Recipes based on the above food groups:

Recipe 1: Mix fruit Salad

1. Chop 1 small apple into pieces and put it in a bowl
2. Add some 4-5 grapes
3. Add ½ cup of chopped papaya 4-5 grapes to it.
4. Cut a sapodilla (chickoo) into half & de-seed it
5. Chop this & add it in the bowl
6. Also, add peeled and chopped half chopped an orange
7. Now add 1 chopped chickoo
8. Add ¼ tsp of rock salt and for taste
9. You may also add any tangy spice like a chaat masala for
taste
10. Mix gently

Recipe 2: Bell pepper salad

1. Slice ½ yellow and & ½ red bell pepper in a bowl
2. Add ½ a chopped cucumber to it.
3. Add 1 tbsp of boiled corn kernels.
4. Then, grind 1-2 tbsp sesame seeds to a paste.
5. Add this paste to the bowl
6. Add 1 tsp lemon juice
7. Also sprinkle some extra virgin olive oil.
8. Add salt and pepper to taste
9. Toss it well

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Tips:

• Avoid fried and processed foods
• Avoid foods that lead to spasms or mucous production
• Do not consume cold foods and drinks

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.

Shahi prawn curd is a famous Indian recipe that can be served with rice, pulao, paratha.
Ingredients:
1. Prawn-200gms
2. Onion Paste: 2 Tbsp
3. Ginger Paste: 1 Tbsp
4. Garlic Paste: 1 Tbsp
5. Capsicum (Sliced): 1Tbsp
6. Curd
7. Salt: as per taste
8. Turmeric: ¼ Tsp
9. Red Chilli Powder
10. Coconut Milk
11. Coconut Paste
12. Mustard Oil
13. Raisins
14. Green Cardamom
15. Cinnamon
16. Coriander leaves
17. Butter
18. Roasted pumpkin seed paste
19. Cashew paste
Process:
• Marinate prawns with curd, salt, turmeric and little mustard oil for 30 minutes.
• Heat 4 tbsp oil in a wok
• Add onion paste to it and sauté for 1 min.
• Add ginger-garlic paste and sauté.
• Now add salt and turmeric to it and sauté. Remember that we have added salt and turmeric to the prawns previously, so adjust salt and turmeric now for correct taste.
• Now add capsicum slices to it and fry a little.
• When capsicums are done, add marinated prawns to it and sauté for 2 mins.
• After 2 minutes, add coconut milk and coconut paste and cover the wok. Cook for 5 minutes.
• After 5 minutes, add butter to it and switch off the flame.
• Garnish with coriander leaves.
Serve Hot.