[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

3 Main ingredients!!! Pb2, Oatmeal, Syrup

You can double the recipe because they are So delicious!! If using peanut butter than you will need to microwave to soften after adding syrup to it ok?!!!

Spray a pan with cooking spray!!
Add 1.5 cups of oatmeal to a medium bowl (12 smart points). Add a pinch of salt.

IN a small bowl add 1/2 cup ( 6 tbs)of pb2 powder and add cold water to form a paste ( 3 smart points). Add 1/4 cup of Josephs no sugar syrup ( or whatever syrup or honey you prefer but calculate the points) to the pb2 paste and 1/2 tsp of vanilla extract.

Add mixture to the oatmeal and mix together. Add the following: 1 tbs of semi sweet sugarless chocolate chips, 1 tbs slivered toasted almonds, 1 tbs sunflower seeds ( Total 3 sp)

These are optional!! You can add whatever nut, seed, chocolate chips, sprinkles, coconut. Just make sure you account for the smart points!!!

My total is 18sp for the entire recipe!
STORE IN FRIDGE OR FREEZER. Depending on how big your cut them will determine the smart points!!! ENJOY!!

SUBSCRIBE AND JOIN MY FB GROUP CALLED RISA’S RECIPES AND WEIGHT WATCHERS TIPS!!

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