[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Here at the Kenmore Live Studio Chef Cory Morris of Mercat a la Planxa demonstrates how to prepare Oaxacan Mole Wrapped Duck Confit Enchiladad, with Queso Requeson and a Pumpkin Seed and Raisin Escabeche. Watch to learn how to prepare mole in a unique way that you’ve probably never seen done before!

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Recipe: Oaxacan Mole Wrapped Duck Confit Enchiladad, with Queso Requeson and a Pumpkin Seed and Raisin Escabeche
Chef: Cory Morris

Standard Poultry Brine Ingredients:
Water – 10 L
Ice – 10,000 g
Salt – 1250 g
Brown sugar – 325 g
Orange quarters – 500 g
Star anise – 20 g
Cinnamon sticks – 10 g
Juniper berries – 10 g
Thyme sprigs – 20 g
Ground black peppercorns – 20 g
Bay leaf – 2 g

Duck Leg Confit Ingredients:
Duck legs – 10 ea
Standard poultry brine – 1 recipe
Rendered Duck fat – 2 gal

Method:
The day before, add legs to brine, cover and refrigerate for 24 hours. The next day, preheat oven to 275°F. Melt duck fat over low heat and place duck legs in an even layer in 4″ hotel pans. Pour warm duck fat on top of legs to cover by at least 1″. Cover pans tightly with aluminum foil and place on a cooling rack. Strain duck fat, being careful not to mix the depot liquid with the fat (you may lose some of the fat, but it’s alright, refrigerate for later use.

Oaxacan Mole Enchilada Ingredients:
Ancho chiles – 25 g
Nora chiles – 25 g
Hot water – 100 g
Garlic cloves – 12 g
Roasted garlic – 25 g
Sesame seeds – 50 g
Stale baguette – 25 g
Corn tortillas – 25 g
Marcona almonds – 22 g
Raisins – 15 g
Canela stick, 4″ long – 1 ea
Cloves – 1 ea
Allspice berries – 1 ea
Thyme sprigs – 2 ea
Chopped onion – 125 g
Small dice green plantain – 50 g
Lard – 62 g
Tomatillos – 37 g
Tomatoes – 56 g
Mexican chocolate – 25 g
Kappa Carrageeneen – 14 g

Method:
Fry and soak the ancho chiles and nora chiles in hot water for 20 minutes. Place in blender and puree with soaking water.

Dice and fry stale baguette until golden

Using half of the lard at the lowest temperature, fry the marcona almonds, raisins, canela stick, cloves, allspice berries, chopped onion and green plantain until onions are soft.

Place tomatoes, tomatillos and friend nut/herb/spice mixture into a vita prep and puree until smooth, adding enough water to keep the blades moving. Heat remaining lard in a large saucepot. Add all the blended ingredients (minus chili puree) and cook over low heat for 45 minutes. Add chili puree and cook for 1 hour. Add chocolate and stir until melted. Strain through a fine mess strainer, season with salt and sugar to taste. Bring mix back to a boil and add kappa carrageenen. Cook for 2 minutes and pour on to a half sheet tray to cool (make sure mixture is hot). Once cool, cut into 4 in X 4 in sheets and stuff with duck confit and cheese.

Garnish with pumpkin seed and raisin escabeche.

Pumpkin Seed Mole Brittle Ingredients:
Granulated sugar – 400 g
Corn Syrup – 275 g
Water – 200 g
Pumpkin seeds – 150 g
Whole butter – 23 g
Cumin – 7 g
Dark Chili Powder – 7 g
Cocoa powder – 60 g
Chayane powder – 0.5 g
Sea salt – 2 g

Method:
Put a 24- by 12-inch sheet of parchment on a work surface and anchor corners with pieces of tape. Bring sugar, water, and sea salt to a boil in a 2-quart heavy saucepan over moderate heat, stirring until sugar is dissolved. Cook mixture, without stirring, washing down any sugar crystals from side of pan with a pastry brush dipped in cold water, until syrup registers 238°F (soft-ball stage) on thermometer, 10 to 12 minutes (sugar syrup will be colorless). Remove from heat and stir in seeds , with a wooden spoon, then continue stirring until syrup crystallizes, 3 to 4 minutes.

Return pan to moderate heat and cook, stirring constantly, until sugar melts completely (sugar will continue to dry and become grainy before melting) and turns a deep caramel color, 4 to 5 minutes more (seeds will be toasted) Add Butter and remaining spices, stir in to incorporate. Carefully pour hot caramel mixture onto parchment and carefully cover with another sheet. Immediately roll out (between sheets of parchment) as thinly as possible with a rolling pin, pressing firmly. Remove top sheet of parchment and immediately cut brittle into pieces with a heavy knife or pizza wheel. Cool brittle completely, then peel paper from bottom. (Alternately, break brittle into pieces once cool.)

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Top 10 Superfoods – Healthy Foods You Shouldn’t Do Without

They are typically loaded with health-promoting perks, from essential vitamins to antioxidants to flavanoids. As potent wellness boosters, they are known to combat cancer, lower cholesterol, fight heart disease and reduce your belt-size.

1.Acai Berry
Growing on palm trees in the Amazonian rainforest, this Brazilian berry is rumored to be the best superfood around. With its high fiber, high protein and low sugar content, açaí can be found in smoothies, frozen yogurts, juices and even alcoholic beverages. Though their nutritive benefits are on par with blueberries, cranberries and strawberries, açaí berries boast ten times the amount of antioxidants found in red grapes. Antioxidants, as the name
implies, counter the effects of cell oxidization, protecting against free radicals and possibly reducing high blood pressure and helping to prevent heart disease.

2. Cinnamon
As this sweetly scented spice helps balance blood sugar, it can be beneficial to prevent diabetes (or: it can be a beneficial addition to the diets of diabetics). Moreover, cinnamon’s anti-inflammatory properties can alleviate the symptoms of arthritis.

3. Citrus Fruit
Whether one prefers grapefruits, oranges or tangerines, citrus fruits are high in vitamin C, which is needed to fight off colds and nasty flu viruses. Oranges, tangerines and grapefruits have been proven to prevent many kinds of cancer, too, such as prostate, lung and breast cancers.

4. Cranberries
Loaded with proanthocyanidins (a type of antioxidant-rich, free-radical-fighting flavanoid), this crimson-red berry can help cure urinary tract infections and other bacterial diseases with just a daily dose. Besides the benefits for the blood, these tart, cancer-fighting berries are excellent for the mouth. We’re not just referring to taste, though they are delicious. Cranberries have been shown to prevent cavities and gum disease.

5. Garlic
Don’t shrink from the stink just yet; the pungently scented bulb lowers blood pressure as well as reduces the risk of getting bacterial infections. Garlic also acts as an anti-inflammatory, alleviating ailments such as arthritis and asthma.

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6. Kale
This ruffled leafy vegetable boasts a healthy dosage of calcium, vitamin B6 and lutein, helping prevent both skin and eye ailments. As with other cruciferous vegetables, kale is in the
vanguard of cancer-preventing foods.

7. Pomegranates
Well-represented in ancient art and literature, pomegranates have been slow to migrate away from the Mediterranean and Middle East. Only recently have the seeds of this superfood been found sweetening dishes, such as soups and salads, in Western countries. Drinking the juice of this seedy red fruit promotes a healthy heart as well as helps combat stroke, hypertension and Alzheimer’s disease. In Ayurvedic medicine, pomegranates are used as a traditional remedy for diarrhea, dysentery and intestinal parasites.

8. Pumpkin
The meat, seeds and oil of this fall-favorite squash possess vital nutrients that reduce signs of aging as well as the risk of prostate cancer in men. In addition to boasting a high mineral content, pumpkins are also anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

9. Chia Seeds
Just two tablespoons of tiny chia seeds distributed over the course of the day provide your body with high levels of protein, fiber and omega-3, for effects that are energizing, detoxifying and heart-healthy. When consumed raw, chia seeds are crunchy and not unlike poppy seeds in their texture and size. Almost flavorless, they allow you to sneak them into many foods without even noticing their presence. Try them in your yogurt, oatmeal or salad for an added dose of calcium, iron, copper and zinc. Soak chia in any liquid (Mexicans do it with fruit juice to create a drink known as chia fresca) and they expand into a gel several times the size of the original seed.

10. Watercress
In some regions of the world, watercress is regarded as a weed, in others as an aquatic vegetable or herb. Boasting so many health benefits, watercress is definitely not a weed! Most potent when consumed fresh and raw, this leafy perennial helps combat a variety of cancers and has long been used to treat scurvy. Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, which makes it beneficial for sufferers of hypothyroidism.

Article written by Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

For more diabetic diet plan tips go to ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips