[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

https://bee-whisperer.com Green Sanctuary Community Apiary resident beekeeper, Anaiis Salles, recaps honey harvest details and differences between color of honeys and wax.
More on urban beekeeping at https://beegreenphilly.com For info on beekeeping classes and events at Green Sanctuary Community Apiary…https://philadelphiacommunityapiary.com

A hot flash, sometimes called a hot flush, is a quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes happen when the blood vessels near the skin’s surface dilate to cool.

Hot flashes are more common in women, but men can get them as well! A disruption in hormone levels is the main cause for hot flashes. Fortunately, there is help to restore hormone levels and provide relief as well as help guard against many diseases associated with aging.

Things that have been shown to help with hot flashes:

• Oral Micronized Progesterone – The leader in the field for correcting hormone imbalance that causes those dreaded hot flashes!

Also on this list:

• Regular daily exercise
• Black Cohosh
• Soy Isoflavone
• Estrogen combination product
• Vitamin E
• Evening Primrose
• Vitamin D3 with K2
• Flax seed
• I-cool (isoflavone)
• Melatonin
• Dark chocolate

*It is always recommended that you do not take any supplement or medication without a confirmed diagnosis and supporting lab work to show if you are truly deficient in any hormones or nutrients. Taking supplements when not needed or in the wrong amounts can actually lead to increased health risks and greater problems. It is incredibly easy to know your numbers by getting a simple blood test.

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Remember, a supplement is just that – a supplement! If you don’t need it, don’t take it! How do you know if you need it? The best way to find out is with Intracellular Nutrient Testing. Learn more: https://www.alphamaleinstitute.com/micronutrient-testing/

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