[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: https://www.ThomasDeLauer.com
-Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults.
Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream.
These add-ins are often dense in energy and fat, but low in nutritional value. In conclusion, drinking coffee/tea with caloric add-ins noticeably increased daily energy intake. However, the energy intake predominantly came from sugar and total/saturated fat. (1)

-Consume More Fiber at Breakfast.
-Drink Carbonated Water instead of Soda.

-Zevia: Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid.
Considered all-natural as it uses Stevia as a sweetener.

-Regulate Blood Sugar/Glucose:

-Lower Cholesterol: Researchers have found that stevia extract effectively decreases elevated serum cholesterol levels, including triglycerides and LDL (“bad cholesterol”), while increasing good HDL cholesterol. (5)

-Eat Protein throughout the Day: In a new study featured in the Journal of the Academy of Nutrition and Dietetics, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does, in fact, make us feel fuller. For the first time, the combination of whey and resistant starch were examined in 70 women.
On four different days they consumed a pancake breakfast made with:
(1) 45g of regular starch (waxy maize);
(2) 45g of regular starch and 20g of whey protein;
(3) 40g of resistant starch;
(4) 40g of resistant starch and 20g of whey protein.

All meals had approximately 400 kcal. All the meals resulted in an increase in energy expenditure during the 3-hour period after ingestion with no differences between the groups.
However, the regular starch meals resulted in significantly less fat burning compared to the resistant starch meals. The combination of resistant starch and whey resulted in the highest rate of fat burning over 3 hours. It was also associated with lower blood sugar and higher levels of satiety hormones. The protein containing meals, regardless of whether it was combined with regular starch or resistant starch, resulted in lower ratings of hunger, amount of food to be eaten, and desire to eat while feelings of fullness were higher. These results confirm that whey protein is associated with greater fat oxidation and satiety and that it can be combined with resistant starch to augment the effects further. (6,7)

-Watch your salad toppings: You need to be careful when choosing a salad. You really want to stick with veggies and be careful about the other stuff you’re putting on there. Salads can come loaded with cheese, croutons, bacon and even dried fruit that can be really high in calories, so if you’re being very calorie-conscious, it’s best to avoid those.

-Order food before you’re hungry: Waiting until you’re hungry to decide what to eat increases your odds of overindulging. Results show that ordering meals when you’re already hungry and ready to eat leads to an overall increase in the number of calories ordered, and suggest that by ordering meals in advance, the likelihood of making indulgent purchases is drastically reduced. (8)

-Keep your kitchen clean: In a 2016 study, Conducted at the Cornell Food and Brand Lab and published in Environment and Behavior, researchers found that cluttered kitchens are caloric kitchens. When stressed out females were asked to wait for another person in a messy kitchen – with newspapers on the table, dishes in the sink, and the phone ringing – they ate twice as many cookies compared to women in the same kitchen when it was organized and quiet. In total they ate 53 more calories from cookies in 10 minutes time. (9)

-Do more cooking at home: A 2015 study in the journal of Public Health Nutrition found that people who cooked dinner six or seven nights a week consumed about 150 calories fewer per day than those who cooked once a week or less.

-Cut back on cooking oil: On average, a tablespoon of cooking oil has about 120 calories. You can use a few tablespoons of chicken, beef, or vegetable broth, which will prevent sticking, slash calories and will still add flavor.

-Don’t eat in front of the TV: Eating while watching television is asking for trouble. at least watching action films/thrillers. Not only can we overeat because we’re not paying attention to portion sizes, but our brains may not fully register that we’ve eaten at all. Researchers from Cornell University’s Food and Brand Lab found that people engrossed in a distracting action movie ate 65 percent more calories than those tuned in to an interview program.

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Throw away the pumpkin seeds, it is what most people do.

The medicinal use of pumpkin seeds (pumpkin or, in some regions of Brazil) is common in many people, like the Chinese, whose ancient medicine is one of the wisest and effective.

The seeds contain 44% to 50% oil fraction (rich in fatty acids mono and polyunsaturated), high fiber content (23-27%) compared to other seeds, albumin (protein – 37% to 40%) , cucurbitacin, minerals, especially zinc, magnesium and potassium, B vitamins, salts of folic acid (folate), and other nutrients.

The presence of the substance gives the cucurbitacin pumpkin seed recognized anti-inflammatory properties, especially in diseases of the prostate and the urinary system.

It is still a great dewormer for adults and children.

The roasted and salted pumpkin seed, as usually sold, does not present the same therapeutic value of raw seed.

Rich in monounsaturated fatty acids, researches have shown that the oil contained in the pumpkin seeds have beneficial results in the treatment of bladder problems (congestion and calculations) and prostate (hyperplasia).

Other benefits of pumpkin seed:

- To the heart: oil contained in pumpkin seed is comparable to virgin olive oil.

- High pressure: rich in potassium, a mineral that plays an important role in controlling blood pressure.

- Constipation: the concentration of fiber in the pumpkin seed is quite high, which makes the daily consumption of this seed very indicated for the prevention and treatment of constipation.

- Skin, hair and eyes: rich in vitamin E, a recognized antioxidant activity, the daily consumption of this seed may be useful in combating premature aging, not only the skin, as the cells of the whole organism.

It is also rich in vitamin A, which prevents diseases such as macular degeneration.

- Prostate: considered one of the best natural treatments in preventing prostate problems and urinary tract.

Recipe for prostate problems Cook 150 grams of pumpkin seeds whole (fresh and raw, without peel) in 1 liter of filtered water for 20 minutes on low heat. Allow to cool and transfer to a bottle or wide mouth container.

It is not necessary to strain because the seeds remain in the background, and can be thrown away after total cooling. Take one cup of this water three times throughout the day.

- Eliminates worm, due to cucurbitacin. For single dose treatment, it is an indication of 100 to 150 grams (children) and 200 to 250 grams (adults) under fasting conditions.

Now note the pumpkin seed syrup recipe for asthma, cough and bronchitis

INGREDIENTS

60 grams pumpkin / pumpkin seed

2 tablespoons (soup filled) honey

1 cup (tea) of water

20 drops of propolis extract

METHOD OF PREPARATION

Beat all ingredients in a blender. Beat well to leave enough ground seeds.

Take 1 teaspoon (tsp) 5 times a day. It can be eaten by children over 2 years, but the dose should be reduced to half in the age range of 2 to 7 years.

Pumpkin seed flour recipe for cholesterol, triglycerides, diabetes and constipation

INGREDIENTS

Pumpkin seeds 1
METHOD OF PREPARATION

Let the seeds soak in water filtered for a few hours. Then dry them with the help of a cloth and bring them to a moderate oven for 10 minutes.

Once this is done, toast the seeds in a frying pan until golden brown (careful not to burn them). Beat the dried seeds in a blender, then sieve to obtain a fine powder.

Store the flour in a jar with a lid on it. The recommended dose is a maximum of 3 tablespoons daily.

It can be added in vitamins, soups, salads and cake recipes:

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