[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

STIR FRY MEAL PREP

In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show you how to prepare everything so that when you come home from work, you can easily cook it fresh so that you have a hot, delicious meal. Chef Stef will show you how to do regular meal prep and fully cook everything at once so you have your meals on the go and can be reheated whenever you need!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

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Rubber Tongs: https://amzn.to/28VUNXn

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HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

Chef Adam’s Version:
1. Meat can be stored in the fridge for up to 5 days. Freeze if you will not eat it before then.
2. Veggies can stay in the fridge for over a week

Chef Stef’s Version:
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Chef Adam’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
1/2 cup water
1 tsp arrowroot for the slurry
1/2 cup of beef stock
1 can black beans
1/4 cup soy sauce
2 tbls sesame oil

Chef Stef’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
2.5 cups of beef stock
2.5 cups of water
5 tsps arrowroot powder for the slurry
1 can black beans
1/4 cup soy sauce
2 tbls sesame oil

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MACROS for Chef Adam’s version:
Calories: 502
Fat: 33 (because we used 2 tablespoons of sesame oil when we made an individual serving. Feel free to use less. 1 tbls = 14g)
Carbohydrates: 23
Protein: 48

MACROS for Chef Stef’s version:
Calories: 455
Fat: 19
Carbohydrates: 23
Protein: 48

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பூசணிக்காய் பயன்கள் — Pumpkin benefits in Tamil