[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Welcome to the jamun tree. Find easy and basic steps of various recipes in this channel. Lets have a look to a new recipe.

Kaddu Kofta | Pumpkin Kofta Recipe | Kaddu Ka Kofta | Lauki Ka Kofta

Ingredients :

Pumpkin – 1
Onion paste – 2
Tomato paste – 2
Salt – as per taste
Ginger garlic paste – 2tbs
Carom seeds(ajwain) – 1/2 tbs
Chopped corriander leaf – 1 tbs
Chopped green chilli – 2
Corriander powder – 1 tbs
Garam masala powder – 1/2 tbs
Gram flour – 4 tbs
Mustard oil
Kashmiri red chilli powder – 1 tbs
Termeric powder – 1 tbs
Cumin seeds(Jeera) – 1/2 tbs

Procedure :

1. First we have to grate the pumpking into small shreds.
2. Now squese the juicy shreds to remove extra moisture and put the squesed shreds in another bowl.
3. Now make a pumpkin paste. Take squesed pumkin shreds and add chopped green chilli, carom seeds, termeric powder 1 tbs, gram flour and salt to taste. Mix it and make a dough.
4. Now take mustard oil in a frying pan and heat it.
5. Put chunks on pumkin paste in hot oil and fry till crispy and brown.
6. Once done take it out in a plate.
7. Now start the stove, take a pan and let it get heated. keep the flame to medium.
8. Put mustard oil 4 tbs in hot pan. Then add cumin seeds and fry for sometime till it get brown in colour.
9. Now add onion paste and mix.
10. Now add ginger garlic paste, mix it and fry for 2 minutes on medium flame till onion turns light brown.
11. Turn the flame to low and add termeric powder, corriander powder, Kashmiri red chilli and garma masala powder.
12. Mix it and fry for 2 to 3 minutes on low flame till spices start leaving oil.
13. Now add tomato paste. mix it and fry for 3 to 4 minutes on low flame.
14. Turn the flame to medium and add 2 glasses of water into pan. Mix it well.
15. Add salt to taste. Mix well and leave it for 2 minutes.
16. Once curry starts boiling put pumpkin wada into the pan. mix and and leave for 1 minute.
17. Finally add corriander leaf. Mix it well.
18. Turn off the gas and serve hot.

Also check the website : https://thejamuntree.blogspot.in/

Pumpkin burfi is a delicious, gluten free and healthy Indian sweet recipe.

https://www.sasirekhaskitchen.com/pumpkin-burfi-healthy-gluten-free-sweet

www.sasirekhaskitchen.com

https://www.sasirekhaskitchen.com/pumpkin-halwa

More Sweets…https://www.sasirekhaskitchen.com/sweets.html
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