[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Chef’s Name: Nauneet Kaur
Type: Vegetarian
Language: Hindi
Recipe Name: Punjabi Pumpkin Vegetable Dry (Halwa Kaddu)
Cooking time: 10 Minutes
Three Main Ingredients: Pumpkin, fenugreek seeds, tomato
Serves: 5
Ingredients:-
500 gms Pumpkin (Kaddu with skin)
2 tbsp Oil
1pinch asafoetida (hing)
¼ tsp cumin seeds (jeera)
1 pinch fenugreek seeds (methi dana)
½ tsp coriander seeds (sabut dhania)
1 onion (50 gms) finely chopped
2 tsp ginger-garlic paste
1 tomato (50 gms) finely chopped
½ tsp salt
¼ tsp red chilli powder
½ tsp turmeric powder (haldi)
½ tsp coriander powder (dhania powder)
¼ tsp garam masala
½ cup water
1tsp sugar
4 tsp lemon juice
1 green chilli, finely chopped
1tbsp green coriander, finely chopped
Method:-
Wash and cut pumpkin with skin in bite size pieces and wash again.
Heat Oil in a pressure cooker; add asafoetida, cumin seeds, fenugreek seeds and coriander seeds, let splutter.
Then add onion and fry till golden brown.
Add ginger garlic paste, tomato, salt, red chilli powder, turmeric powder, coriander powder and garam masala. Fry till almost dry.
Then add the cut pumpkin and water and close the pressure cooker. After the first whistle, give a steady steam of 10 mins.
Take the cooker off heat. Let steam drop by itself. Open and add sugar, lemon juice, green chilli and green coriander.
Again put the cooker on heat and dry any water.
Take it off heat while quite moist.
Serve hot with chapatti, parantha, puri.

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Learn how to say / pronounce: polysaccharide

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Image by CollegeDegrees360 (https://flic.kr/p/cEJsM3)
Used and altered with permission under the (CC BY-SA 2.0) license.

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