[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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Pumpkins are now in the shops but there can be used for so much more than a Halloween lantern which will just end up in the bin. October is the month of pumpkin recipes here on A Year of Vegan Eats so come back every week for new recipes to make the most out of your pumpkin.

Moroccan Roasted Pumpkin

Ingredients –
½ a medium pumpkin
1 tsp of coriander seeds
½ tsp of cumin seeds
¼ tsp of salt
1 small onion
2 tsp of paprika
1 tsp of garlic powder
2 tomatoes

Method –
1. Pre heat your oven to 200c
2. Grind the coriander seed, cumin seed and salt into a powder
3. Add in the onion, paprika, garlic and one tomato, blend until smooth. Add in your second tomato and blend again until smooth.
4. Take your pumpkin and scoop out the seeds. Score the flesh so the sauce can soak in. Pour in the sauce and bake for 30-40 minutes until the flesh is soft.
5. Here I’ve serves it with maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, salad and pickles.

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