[Latin Name] Cucurbita pepo

[Plant Source]from China

[Specifications] 10:1 20:1

[Appearance] Brown yellow fine powder

Plant Part Used:Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Introduction

Pumpkin seed is used medicinally to help improve bowel function by ridding the intestinal tract of parasites and worms.

As raw material of drugs for eliminating insecticide, swelling, andpertussis, pumpkin seed extract is widely used in pharmaceutical industry;

As product of treating malnutrition and prostate, pumpkin seed extract is widely used in health industry.

FUNCTION:

1.Pumpkin seed extract can help to prevent the prostate disease.

2.Pumpkin seed extract has the function of treating whooping cough and children with sorethroat.

3.Pumpkin is also a natural source of magnesium, phosphorus, selenium, zinc, vitamin A, and vitamin C.

4.The cushaw extract is also a laxative, which can help to moisture the skin, is indeed a good beauty food for women.

5.Pumpkin seed is used medicinally to help improve bowel function by ridding the intestinal tract of parasites and worms.

6.The cushaw seed extract have much acid , this acid can relax the rest angina, and have a function to low the high blood liquid

From 4K’s Recipes – UDUPI STYLE SAMBAR : Udupi is a district in (South Indian) Karnataka state Udupi sambar is curry made using most of vegetables like Carrot, Raddish, Drumstick, Potatoes, Brinjal & using home made sambar powder or paste to get authentic Udupi tast. We can have sambar with Idli, Dosa, Poha, Rice, Roti, Upma and many more.

Ingredients for sambar masala:
- 2 tbs chana dal
- 2 tbs urad dal
- 1 tbs cumin seeds
- 1/4 tbs fenugreek seeds
- 3 tbs coriander seeds
- 1/2 cup Fresh coconut grated
- 8 to 10 dry red chillies
- Water

Ingredients for sambar:
- 2 cups toor dal ( pressure cook )
- 4 to 5 tbs oil
- 1 tbs mustard seeds
- 1 tbs cumin seeds
- Pinch of hing
- Curry leaves
- 2 onions cut into lengthwise
- 2 tbs chilly powder
-Salt
- 1 potato peeled & cut into cubes
- 1 carrot cut into cubes
- 1 brinjal cut lengthwise
- 2 cut and boiled drum sticks
- 2 tomato puree
- 3 to 4 tbs Tamrind juice
- Water
- Coriander leaves

Ingredients for tadka:
- 2 tbs oil.
- 3 dry red chillies

NOTE : you can add jaggery. Few people prefer to add it & few are not.

OTHER GRAVY RECIPES FOR RICE
Masala gravy https://youtu.be/dyg88bykHV4
Sambar https://youtu.be/OsquOiS0Z6g
Dalcha https://youtu.be/ZEjzuNXWXT4
UNDAAN MAALU https://youtu.be/kEPdIBaBTao
Shenga Saaru https://youtu.be/veK8ld6wras
Majjige Saaru https://youtu.be/x_c78KZ4D60
Pachi pulusu https://youtu.be/EB1yjVZ7CzI
Dal Fry Recipe Video https://youtu.be/7S17o-V4T9E

Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.
Thanks for watching, Enjoy, and please don’t forget to: LIKE, COMMENT, FAVORITE, SHARE and SUBSCRIBE.

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4K’s Recipe
Shraddha Kirasur
Rakesh Kirasur

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To conclude, usage of F21, PEARL and KONLI herbal tea for wellness physical fitness must be motivated because of their various synergistic results.
F21 is an All Natural Sugar Blocker that helps limit your blood sugar absorption. It consists of different compounds found to have various health benefits, such as L-Arabinose, Coriolus Versicolor Polysacchride, Konjac-Mannan, Magnesium Stearate, Mint flavor: Menthol and Natural Colors. F21 not only does it help promote weight loss, (PSK) boosts your immune system response. In fact, for every gram of F21, you can block up to 20 grams of sugar (sucrose). The formula not only helps promote weight loss, it benefits the digestive system by allowing the blocked sucrose to support beneficial probiotic bacteria while the polysaccharide (PSK) boosts your immune system response.

Contact
Dave Smith https://www.davegsmith.com/

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