Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

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First, let’s talk about diet.

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Among the best of the natural testosterone boosters when it comes to food are:

Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
Beef
Chicken
Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.
Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.
Broccoli and Cabbage — seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.
There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

Natural Testosterone Boosters

Herbs…

No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.

Arguably, the best one is called Tongkat Ali. Clinical studies have shown Tongkat Ali boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH.

LH has a role in commanding the body to make more testosterone.

LH gradually slows down and diminishes as we age.
Tribulus terrestris can naturally boost levels of LH — the increased LH then leads to more healthy testosterone production once again.

Natural Testosterone Boosters

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise. Strolling around the park isn’t going to do the trick.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

In conclusion, if you follow the tips above, you now know the best natural testosterone boosters.

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