[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

⭐️PLANT-BASED 45+ RECIPE E-BOOK

https://www.tishwonders.co.uk/ebook

Short for time during the week but want to make sure you’re eating home prepared and cooked foods? This video will give you an insight on how to prepare delicious and nutritious plant-based foods for your busy week ahead. Enjoy guys! Like, comment, share and subscribe to my channel!

⭐️SOCIAL MEDIA:

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RECIPES:

// CHIA SEED AND OAT POTS //

(measurements are for each individual pot)
1/2 oats
2 tbsp chia seeds
1 cup nut milk
(Extras of choice)
desiccated coconut
cranberries
raisins
sultanas
pumpkin seeds
cacao nibs

*add more milk in the morning if you desire a thinner consistency

// QUINOA AND CHICKPEA ONE POT //

2 cups cooked quinoa
1 ½ cup cooked or 1 tin chickpeas
1-2 tbsp. coconut oil
3-4 tomatoes
2 medium red onions
12 cloves garlic
red chilli (to taste/optional)
1 tbsp. cumin seeds
1 tbsp. coriander seed powder
¾ tbsp. turmeric
1 tbsp. garam masala
pink salt (to taste)
150g baby spinach
handful fresh coriander (optional)

SWEET POTATO, CANELLINI BEAN SALAD W/ SPICY ALMOND BUTTER DRESSING

5 x medium sweet potatoes

Salad:
3 cups cooked or 2 tin cannellini beans
1 ½ peppers
3 spring onions
50g parsley
200-250g rocket (arugula)
black pepper (to taste)

Dressing:
120g smooth almond butter
3 cloves garlic (finely grated or chopped)
red chilli (to taste)
2 tbsp. tamari
1 tbsp. maple syrup or agave
1 lime (juice)
1 tsp. sesame oil (optional)
60-80ml water

There are 5 main ingredients, which you can see the benefits of HERE, and there are 9 more supporting herbs in the Greens blend. Here is where we learn about them.

Rosehips have a long history of use in traditional medicine. The iron in rose hips make them an excellent supplement for menstruating women, and rose hip tea is a rich source of vitamin C, carrying all the benefits of that vitamin. In addition, the various flavonoids in Rosehips have potent antioxidant action, helping to protect the body from the effects of stress, aging and the environment.

Eleuthero Root is an “adaptogen,” an agent that helps the body address to stress. Scientists believe it helps prevent “adrenal burnout” caused by ongoing physical or mental challenges. Eleuthero boosts concentration and focus without the let-down that comes from drinking coffee or other sources of caffeine. Eleuthero also boosts immunity. Healthy people taking 2 teaspoons (10 ml) of tincture three times daily have been shown to have increased numbers of the immune cells (CD4+ cells) that have decreased during HIV-infection and AIDS. Eleuthero may also enhance athletic performance. Eleuthero was a favorite of trainers and coaches of Olympic athletes in the old Soviet Union. When the word about eleuthero got out, Western scientists put it to the test. A study of six baseball players found that taking eleuthero for 8 days increased breathing capacity. That is, eleuthero gave the players more wind to sprint between bases. In another clinical test, scientists in Australia found that men (and women) who took eleuthero 8 weeks had 13% strength gains in the pectoral muscles and 15% in the biceps. And a company in New Jersey found that taking eleuthero for 8 weeks increased the body’s ability to burn fat through exercise by about 43%. The scientists running these tests recruited experienced athletes. The benefits of this readily available herb are even more noticeable in beginning athletes. Just be sure to take the herb for at least 8 weeks for best results. Combining eleuthero with other herbs can be even better. Soviet scientists found taking both schisandra and eleuthero benefited endurance athletes by giving them an immune system boost. The two herbs together helped prevent colds, flu, and other infections after athletic events. Eleuthero is not the only herb for athletes. American trainers report a combination of sea buckthorn, wild oats, and stinging nettle increases strength, anaerobic power (muscle output when the athlete is out of breath), endurance time, and even feelings of well being. For best results, increase the vitamin C foods in your diet when you take these herbs.

Stevia Leaves are one of the sweetest substances known in nature, with a sweetness rating of up to 300 times the sweetening power of sugar. They have been called a “super-sweetener”, and are the source of stevioside, a widely available tabletop sweetener in many Asian countries. With no calories and very little bitter aftertaste, stevia is an excellent alternative sweetener to sugar for teas and other recipes that call for sugar. PLEASE NOTE: Most commercial Stevia which is a white crystalline color is actually the dried powdered extract of Stevia and is not the whole leaf. The material offered in our Greens is whole leaf material.

No group of people benefit more from chlorella than women with fibromyalgia. A study at the Medical College of Virginia found that taking 10 grams (3 tablespoons) of chlorella a day for two months substantially reduced pain, although it did not eliminate it. Other studies at the same medical school have found that chlorella reduces symptoms of ulcerative colitis and hypertension, health problems frequently occurring in women who have fibromyalgia. In one study, daily supplementation with chlorella was seen to reduce high blood pressure, lower serum cholesterol levels, accelerate wound healing and enhance immune functions.
As a precaution, if you use chlorella every day, take a vitamin B capsule at least once a week as some European studies showed that chlorella may weaken Vitamin B supplies in the body. Some individuals have experienced stomach discomfort after using chlorella. If you experience symptoms of stomach discomfort discontinue using immediately.