[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

FULL RECIPE BELOW

This pumpkin spice granola gives us those lovely fall flavors in the form of a healthy, vitamin packed treat. Learn to cook this pumpkin spice granola with our host in this episode! Everything about this dish is a winner.

Check out more from LearnToCook.com at https://learntocook.com/

PUMPKIN SPICE GRANOLA RECIPE: https://learntocook.com/snacks/how-to-make-pumpkin-spice-granola/

4 cups old-fashioned rolled oats
½ cup chopped raw pecans
½ cup flax seeds
4 tsp ground cinnamon
3 tsp pumpkin pie spice
½ cup pumpkin puree
½ cup maple syrup
1 tsp salt
½ cup flour
¼ cup vegetable or coconut oil
½ cup light brown sugar, packed
2 tsp vanilla extract

1. Preheat oven to 325F degrees.

2. In a medium sauce pan, add in the pumpkin, brown sugar, maple syrup, pumpkin pie spice, cinnamon and oil. Heat over medium-low heat until the sugar has dissolved, stirring frequently. Remove from heat, add the vanilla extract and let cool.

3. Line two baking sheets with parchment paper. In a large bowl add the oats, flour, pecans and flax seeds and toss together. Add the pumpkin mixture and mix until every bit of granola has been coated.

4. Spread a thin layer on the baking sheet and put in the oven. You may have to do two batches. Bake for about 40 minutes, stirring every 15-20 minutes to prevent burning.

5. When done, remove from oven and let cool. Sprinkle over yogurt, pour some almond milk over it or just eat this delicious fall snack by the handful!

Recipe courtesy of https://www.lakeshorelady.com/

Want to attend culinary or pastry school online? Check out our partners Escoffier Online International Culinary Academy: https://www.escoffieronline.com/

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Special Thanks:

Talent: Lauren Nolan of https://www.lakeshorelady.com/

Shot and edited by: Matt Rice

Royalty Free Music courtesy of Audio Network titled: “Little George” by Philip Guyler

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