[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Tired of pumpkins lying around? Turn them into yummy pumpkin fries and crisps this Fall!
Ingredients below & on the blog: https://lacooquette.com/pumpkin-fries/
—– BURGER PANCAKES: https://www.youtube.com/watch?v=-y0GkRkFrbQ
—– WATCH MORE ENGLISH RECIPES HERE: https://www.youtube.com/playlist?list=PLXkqszXTGiRtGnyPeXiFlqMQLw533FCpa

Ingredients (using 1 small sugar pumpkin and 1 acorn squash)

Pumpkin Fries (seasoning):
¼ teaspoon cayenne pepper
2 teaspoons turmeric
2 teaspoons garlic powder
salt & pepper to taste

Pumpkin Crisps (seasoning):
1 teaspoon garlic powder
1 teaspoon salt

*you need enough olive oil to coat them so that they don’t stick – about 1/3 cup!

Savory Dip:
½ cup of sour cream
2 teaspoons onion powder

Sweet Dip:
⅓ cup of maple syrup
½ cup of fat free yogurt

*bake at 375F for 40 min

-If you need to convert any units/measurements, this is a great tool: https://lacooquette.com/ConversionsEN

Thanks for watching and see you on the next La Cooquette episode!

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Ingredientes (usando 2 calabazas pequeñas)

“Papas fritas” de Calabaza
¼ cucharadita de pimienta de cayena
2 cucharaditas de cúrcuma
2 cucharaditas de ajo en polvo
sal y pimienta al gusto

Chips de Calabaza:
1 cucharadita de ajo en polvo
1 cucharadita de sal

Dip Salado::
½ taza de crema blanca
2 cucharaditas de cebolla en polvo

Dip Dulce:
⅓ taza de sirope de maple
½ taza de yogur libre de grasa

-Por si necesitas convertir los ingredientes a otro tipo de medidas, ve a este enlace: https://lacooquette.com/ConversionES

Gracias por ver y espera el próximo episodio de La Cooquette