[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

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My ebook ‘The Mindful Life’ ☾ https://www.amelietahiti.com/ebook
Hi Here are 3 high protein healthy vegan snack recipes (wholefoods only!) perfect post-workout or as snack ! Thanks for watching ! If you enjoyed don’t forget to like & subscribe! ♡ All info in this box ⇩ Toutes les infos ♡

RECIPES :
1. Vegan Berry Yoghurt Parfait
half cup (100g) soy yoghurt (I use Sojade)
half cup frozen berries (here blueberries)
1/4 cup water
2 tbsp chia seeds
Blend this all, then as extra :
2 kiwis, 1 tbsp sunflower, 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, some oats, 1 tsp natural peanut butter
Total protein for recipe : 15g (checked on cronometer)

2. Cacao Protein Bars
1/2 cup pitted dates
1/2 cup chickpeas
1 tbsp chia seeds
2 tbsp cacao powder
1 tbsp almond butter
(add tbsp water if your dates are too dry)
Just blend everything together and roll into balls or cut into bars!
Total protein for recipe : 16g

3. Vegan Rillettes Spread
1+1/3 cup (180g) cooked green lentils
1/2 cup (50g) walnuts (toasted for 5 minutes at 200C)
1 red onion, mince and cooked till soft
1 tbsp flax seeds
1 tsp paprika
2 tbsp lemon juice
2 tbsp (but would recommend 1) tamari
pepper
Blend all things together but not too much! leave chunks and enjoy! Total protein for full recipe : 85g ( 16g per 100g ! )

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Ⓥ Great Vegan Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ?Check out:
https://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)

https://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
OhSheGlows cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)

Comment ‘almond butter struggle’ if you’ve read through :p

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Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

MUSIC :
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♡ love you all, thanks for your support ♡