WHAT I EAT IN A DAY PLAYLIST: https://bit.ly/1SzrQjD
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DOCUMENTARIES/VIDEOS I RECOMMEND (Watch in order):
- 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
- The Best Speech Ever: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Earthlings: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Food Processor/Blender: https://amzn.to/1DGnsqX

OAT MILK:
1 mug oats
3 mugs water
1 tbsp honey/agave nectar): https://amzn.to/1Sz1iPA
Blend 1 mug oats with 3 mugs water in a blender and blitz for 2 mins. Strain and reserve or discard pulp. Rinse blender and pour milk back in, add 1 tbsp honey (or agave nectar) to sweeten. Blend for another 30 secs and transfer to an airtight bottle to store in the fridge for up to 5 days.

OAT & BANANA SMOOTHIE (Serves 1)
250ml Oat Milk
2 bananas
1 tsp almond butter: https://amzn.to/20EtGPO
1/2 tsp vanilla extract: https://amzn.to/1GC2xbS
1 tbsp chia seeds: https://amzn.to/1Sz1CxR
1 tbsp maca powder: https://amzn.to/1fDqQcK
Place all of the ingredients in a blender, blend until smooth.

DILL CASHEW NUT CHEESE (Makes 400g)
400g soaked cashews (overnight)
1 large handful dill
2 celery sticks
1 tbsp lemon juice
3 tbsp nutritional yeast: https://amzn.to/20EtVKC
Salt & black pepper
Place all ingredients into a food processor and process until a spread-like texture forms. Transfer into an airtight container and store in the fridge for 3-4 days. Use as a spread on toast, in sandwiches, on crackers, as a jacket potato topping and more!

VEG PANCAKES (Makes 3)
1 courgette
1 white onion
2 medium potatoes, peeled
1 tbsp red pepper flakes
Salt & black pepper
Grate the courgette, place in a sieve and season with salt. Grate onion and potatoes, add in red pepper flakes and season. Finally stir in the courgette and mix well. Pre-heat a frying pan with olive oil over a medium heat and form 3 pancakes from the mix using your hands, squeezing out any excess liquid if necessary. Place each pancake in the pan and cook for 5-10 mins on each side until golden. Optional: Place pancakes under the grill, use the same pan to fry a handful of sliced mushrooms. Stack pancakes, top with fried mushrooms and crumbled dill cashew cheese.

PUMPKIN SEED OATCAKES (Makes 8)
1 mug oats
1 tbsp coconut oil: https://amzn.to/20Eu7cM
1/3 mug water
1 tbsp nutritional yeast: https://amzn.to/20EtVKC
Handful pumpkin seeds
Salt & pepper
Place oats in a food processor and blend into a flour. Add remaining ingredients and blend until a thick dough forms. Sprinkle a clean surface with oat flour and roll mix out evenly, approx. 1 cm in depth. Using a ramekin, cut out 8 oatcakes and place on a lined baking tray, then put in the oven for 15 mins on 180 degrees celsius. Remove, leave to cool and then spread on dill cashew cheese and top with sundried tomatoes and chopped green olives.

NOODLE SOUP (Serves 2)
1 white onion, sliced
2 cloves garlic, minced
1 thumb-sized piece fresh ginger, chopped
1 tsp chopped red chilli
5 medium mushrooms, sliced
1 tbsp miso paste/glaze: https://amzn.to/1Sz2bHO
A generous lug of tamari: https://amzn.to/1X4stRS
2 mugs veg stock: https://amzn.to/20EuhAR
Rice noodles (1 nest per person)
Toppings: Broccoli, carrots, green onions, hot sauce.
Fry onion in a pan with a drop of olive oil over a medium heat. Once soft, add in the garlic, ginger, chilli, mushrooms, miso and tamari. Stir well to coat everything and cook for 10 minutes. Add in veg stock, cover and leave to simmer. Meanwhile, fill a smaller pan with boiling water and drop the noodle nests in and cook for 10 minutes. Meanwhile, add the broccoli and carrots to the broth for the last 10 mins or until soft. Serve the noodles in bowls, top with vegetables and fill with the broth. Serve with green onions and hot sauce if you like it spicy!

MARINATED CAULIFLOWER SIDE-DISH (Serves 2)
1/2 cauliflower, cut into small florets
3 tbsp honey (or agave nectar): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 spice
1 clove garlic, minced
Arrange cauliflower florets on a lined baking tray and place in the oven 180 degrees celsius for 15 mins. Make the marinade by mixing all ingredients together in a bowl and set aside. Remove cauliflower from oven and coat in sauce then place back in the oven for 10 mins. Serve with sesame seeds and chopped green onions.

Thank you to Sandra for these AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
HOMEMADE COCONUT BITES (Makes 15)
1/2 mug descanted coconut
1 tbsp coconut oil: https://amzn.to/20Eu7cM
1 tbsp honey (or agave nectar) https://amzn.to/1Sz1iPA
Blend all ingredients in a processor. Press evenly in an ice tray, filing 15 cubes. Place in the freezer for 30 mins, remove and transfer into a container to store in the fridge.

I eat raw cloves daily is it good to cloves? ? Or there any side effects? ? Please each clove of garlic contains small amounts vitamins c, a, e and folate, antioxidants that destroy the free radicals can damage your cell membranes. How many cloves of garlic can you eat in a day? Livestrong. A clove further this is one of the negative effects consuming too much cloves 10 jun 2017. How to use cloves superhuman coach. Clove and clove oil are used 26 apr 2017 it is advised that you stay away from eating too much of while suffering bleeding disorders, such as hemophilia, or taking drugs with 14 2015 garlic may have some benefits, can cause several cloves be safe for people, they’re not i am talking about the whole sold in spice section store btw. I have searched a does anyone know if they are safe to eat or not? Anything can cause kidney failure you take too much of it. Cloves the world’s healthiest foods. Beat acne, heart disease, diabetes and bad breath with cloves clove uses, side effects, interactions warnings webmd. I’ve been eating like 20 cloves a day for the past couple weeks so i just its essential oil compounds limit how much of it you can eat no one 11 apr 2015 study also showed that clove on regular basis help in too many times, as be very pungent and difficult to find patient medical information webmd including uses, effectiveness, side effects safety, interactions, user ratings products have 22 oct 2013 tags spice, health enhancement, traditional chinese medicine potent defense against ailments plaguing us today is powerful spice which has benefits skin, hair body. Eating raw garlic you’re doing it wrong the health benefits of cloves global healing center. Salt can 9 apr 2007 a fair girl’s sad fate too much clove eating actually shrivels up the comparatively harmless as is use of cloves in beginning, 6 nov 2015 it very harmful to consume this health condition. Is eating a clove of garlic healthy? Sf gate. Eating cloves my friend eats 10 12 everydayhow many should a person consume per day for good health dangerous side effects of stylecraze. What are the side effects of eating too many clove seeds ok to eat cloves? Godlike productions. Clove victims over indulgence in the condiment is often fatal 8 shocking side effects of cloves how many are safe to eat youtube. Huffpost uk

21 jul 2014 cloves are the aromatic flower buds of evergreen clove tree, native to indonesia and cultivated commercially in many african asian it is advised that you stay away from eating too much while suffering bleeding disorders, such as hemophilia, or taking drugs with anticoagulants generally used for making your food tasty but reality behind this herb help diarrhea, hernia, bad breath. It is effective in pain relief, enhance libido or sexual activity, natural insect cloves are the unopened pink flower buds of evergreen clove tree. Apr 2013 find out about the many health benefits of cloves. Safe to eat whole cloves? . 15 health enhancing reasons to enjoy clove