Flaxseeds are called a superfood for a reason and here is why!
Learn about the benefits flaxseeds can have on the entire body and improve health and longevity.

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References:

- Chen, Z.Y., Ratnayake, W.M.N. and Cunnane, S.C., 1994. Oxidative stability of flaxseed lipids during baking. Journal of the American Oil Chemists’ Society, 71(6), pp.629-632.

- Manthey, F.A., Lee, R.E. and Hall, C.A., 2002. Processing and cooking effects on lipid content and stability of α-linolenic acid in spaghetti containing ground flaxseed. Journal of agricultural and food chemistry, 50(6), pp.1668-1671.

- Bilek, A.E. and Turhan, S., 2009. Enhancement of the nutritional status of beef patties by adding flaxseed flour. Meat Science, 82(4), pp.472-477.

- Pohjanheimo, T.A., Hakala, M.A., Tahvonen, R.L., Salminen, S.J. and Kallio, H.P., 2006. Flaxseed in breadmaking: effects on sensory quality, aging, and composition of bakery products. Journal of food science, 71(4), pp.S343-S348.

- Cunnane, S.C., Ganguli, S., Menard, C., Liede, A.C., Hamadeh, M.J., Chen, Z.Y., Wolever, T.M. and Jenkins, D.J., 1993. High α-linolenic acid flaxseed (Linum usitatissimum): some nutritional properties in humans. British Journal of Nutrition, 69(02), pp.443-453.

- Alpers, L. and Sawyer-Morse, M.K., 1996. Eating quality of banana nut muffins and oatmeal cookies made with ground flaxseed. Journal of the American Dietetic Association, 96(8), pp.794-796.

- Zhang W, Wang X, Liu Y, Tian H, Flickinger B, Empie MW, Sun SZ. Dietary flaxseed lignan extract lowers plasma cholesterol and glucose concentration in hypercholesterolaemic subjects. Br J Nutr. 2008;99(6):1301-9.

- Rodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. Review.

- Prasad K. Flaxseed and cardiovascular health. J Cardiovasc Pharmacol. 2009 Nov;54(5):369-77. Review.

- Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25.

- Dodin S et al. Flaxseed on cardiovascular disease markers in healthy menopausal women: a randomized, double-blind, placebo-controlled trial. Nutrition. 2008;24(1):23-30.

- Dodin S, Lemay A, Jacques H, Legare F, Forest JC, Masse B. The effects of flaxseed dietary supplement on lipid profile, bone mineral density, and symptoms in menopausal women: a randomized, double-blind, wheat germ placebo-controlled clinical trial. J Clin Endocrinol Metab. 2005;90(3):1390-7.