Become a fat burning machine: https://goo.gl/k0oSGc

The oils you should never eat on keto or any time. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads.

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https://www.healthfulpursuit.com/2017/03/keto-worst-fats/

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✿✿ RESOURCES ✿✿
Pre-order my paperback book, The Keto Diet: https://ketodietbook.com/
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Watch part 1: https://www.healthfulpursuit.com/2017/03/the-best-keto-fats/
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Get the mini guide: https://bit.ly/2mOgKe8

++Products++
It’s best to look for “cold pressed” and “centrifuge extracted”. Be cautious of “expeller pressed” because too much heat may have been added in processing which will affect the stability of the oil…
Hemp seed oil: https://amzn.to/2lUSOHN
Walnut oil: https://amzn.to/2mfkQPb
Unrefined canola oil: https://amzn.to/2lXO8iR
Flaxseed oil: https://amzn.to/2muyPRu

✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
Regulate weight + hormones: https://goo.gl/cN21U7
Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
Total body confidence: https://goo.gl/TWBFkz
Complete fat burning: https://goo.gl/k0oSGc

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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.