[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

From Bondaygee.com:

https://www.bondaygee.com/healthy-banana-bread/

So maybe this is second nature to some advanced cooks out there, but it was pretty new to me. I was meditating on the Banana Bread recipe the other day and I thought, I bet we could pack much healthier stuff into it and actually make it beneficial for our bodies. At the of the day. That really matters.

So here’s how I made it. You can compare the basic “unhealthy recipe” at bottom compare and decide for yourself.

Healthy Banana Bread:
Blend follow ingredients:
1. 3 ripe bananas (ripe ones are naturally sweet).
2. 2 Eggs
3. 1 Avocado (optional)
4. 1/3 zucchini (optional)
5. About 4tbs of fresh coconut
6. Tsp of grated fresh ginger (optional)
7. Handful of pumpkin/sunflower seeds.
8. 1 tsp of flax seed
9. 1 Fresh Apple (seeds removed) optional.
After Blended Add mixture to dry ingredients:
1 Cup Oats
1/2 Cup of Flour or Coconut flour (or 1/4 each)
2 tbs of Fresh Butter (Cut in and mix well with dry ingredients or melt and mix in).
(Use 2 or 3 Tbsp of Coconut Oil if prefer.)
1 tsp of Baking Soda
1 or 2 Tbs of brown sugar.
1 tsp of cinnamon
Handful of raisins
Small Handful of Walnuts.
Pinch of salt
Cocoa Powder is optional. 1-3 Tbsp (Usually requires more sweetness though).
Cook at 350 for one hour.

Basic Banana Bread:

2 to 3 very ripe bananas, peeled
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups of all-purpose flour
Cook at 350 for one hour.

SAT ll Biology- Carbohydrates polysaccharides
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