[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

get my recipe ebook here: https://christinesalus.com/this-is-how-i-eat/

Interested in online coaching or a Skype consultation? christinesalus@gmail.com

Why I don’t trust Myfitnesspal and Cronometer’s caloric recommendations for weight loss – https://www.youtube.com/watch?v=KUGj0XyoKk4&t=12s

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How to make the food in this video:

Breakfast smoothie bowl (feel free to adjust the quantities)

-Blend 1 cup soy milk, 1 scoop livwell nutrition protein powder, 1/2 banana
-pour into a bowl and add 1 cup thawed cherries, 1 cup thawed blackberries, 1 tbsp pumpkin seeds, 1 tbsp buckwheat groats

If you want to try my fave protein powder, here is the link:

https://www.livwellnutrition.com/#a_aid=christinesalus

(Discout code christine10)

Salted Caramel Pecan Chocolate Ice Cream
-place 3 frozen bananas into your food processor and process until you get an ice cream like texture.
-Place into a bowl and back in the freezer. Meanwhile, make the sauce by blending 2 dates with 1/2 TBSp pumpkin seed butter and a splash of water. You can use any nut butter. If the nut butter is unsalted, add a sprinkle of salt.
-drizzle the sauce over the ice-cream and add pecans, chocolate shavings and buckwheat. YOU WILL THANK ME FOR THIS!

Giant bowl of veg:
-steamed spinach, tofu, mushrooms, carrot and beet noodles
-raw celery
-1 cup salsa
-bbq sauce to taste