[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Can a good mac ‘n’ cheese separate the professionals from the home cooks?

Watch more How to Get Your Vitamins and Minerals videos: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.

Step 1: Drink tea
Start your morning with a cup of tea. Black and green versions contain flavonoids — a type of antioxidant which has been shown to reduce the risk of heart disease.

Step 2: Drink coffee
If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants.

Step 3: Snack on nuts, fruits and veggies
Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups.

Tip
Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well.

Step 4: Eat specific foods for specific antioxidants
Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.

Step 5: Try other foods for more types
Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.

Tip
These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.

Step 6: Nibble on dark chocolate
Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt.

Did You Know?
Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.