[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

➳ For 15% off all Nuzest products worldwide, use my coupon code: sarahlemkus at the checkout! https://nuzest.com/
➳ For 15% off all Nutrient Rescue products (100% pure NZ ingredients), use my coupon code: Sarah15 at the checkout! https://nutrientrescue.nz/

What our family ate today on the go in Queenstown, NEW ZEALAND:

Sarah and Dan:
First thing: Cold pressed NZ orange juice with Hawaiian Spirulina, Good Green Stuff (not recommended if pregnant but sarah had some but usually doesn’t), Nutrient Rescue double Shot (blackcurrant, wheatgrass, barley grass, green pea, boysenberry, broccoli sprout, spearmint leaf, and manuka leaf – All dried 100% New Zealand wholefood plant powder).
Breakfast: oats cooked with water, raisins, cinnamon – topped with Raglan Coconut Yoghurt (banana and chai flavour), banana, Nutrient Rescue Berry powder
Snack 1: Energy Bites (recipe https://www.sarahlemkus.com/blog/energy-bites), apple
Lunch: Left over bean chilli (recipe https://www.sarahlemkus.com/blog/mexican-fajitas-with-vegan-bean-chilli), potato chips (recipe https://www.sarahlemkus.com/blog/oil-free-potato-chips), Hummus (not sarah though)
Snack 2: Dates, nuts, energy bites, apples – not on camera at the snow
Dinner: Pumpkin and Lentil Soup (see recipe below) with broccoli – Dan ate a few pieces of toast too.
Beth: The only thing different she had was a Nutrient red shot with orange juice with her dinner instead of at breakfast.

Pumpkin and Lentil Soup Recipe:
1 whole pumpkin – smallish
300g red lentils
Pure vegetable stock – 2 tablespoons
1 -2 onions, chopped
5 garlic cloves, minced
1 thumb ginger, minced
2 teaspoons curry powder
1 tin tomatoes
1/2 can coconut cream
A small amount of water – not too much otherwise you will get runny soup.

Cook the pumpkin whole in the oven for 25 minutes. Peel skin off once cooked and de-seed. Chop into pieces ready for soup.
Cook the lentils in two cups of water until cooked (15 minutes). Strain and set aside.
Cook the onion in a large pot for five minutes. Add the garlic and ginger. Then add all the rest of your ingredients except the coconut cream. Simmer on low for 30 minutes. Then add the coconut cream. Cook for a further 5 minutes. Add salt and pepper and more curry powder if you wish – taste to see if it needs more.
This is a rough recipe! Please tweak it to your liking! Hope you enjoy!

Our vegan winter gear is from Kathmandu: https://www.kathmandu.co.nz/

Our clothes are ethically made from: https://recreatestore.co.nz/

Car rental from Ezi Car rental https://www.ezicarrental.co.nz

Our new drone is the Go Pro Karma

FOLLOW ME:
➳ Instagram: https://www.instagram.com/sarahlemkus
➳ Website: https://www.sarahlemkus.com
➳ Contact: https://www.sarahlemkus.com/contact
➳ Snapchat: sarahlemkus
➳ Recipes: https://www.sarahlemkus.com/recipes/

OTHER LINKS/INFO:
➳Music and beats used in this video are from Epidemic Sound: https://goo.gl/pJJUBQ – click here to get a free 30-day trial!

Some links may be affiliate. I was not paid by any of these brands to promote them. I genuinely love Nuzest and Nutrient Rescue and went out of my way to get you guys discount codes! Thanks for supporting me and my family ❥

ProJect Pharmaceutics GmbH, https://www.project-pharmaceutics.com/