[Latin Name] Trifolium pratensis L.

[Specification] Total isoflavones 20%; 40%; 60% HPLC

[Appearance] Brown to tan fine powder

Plant Part Used: Whole herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Red Clober]

Red clover is a member of the legume family – the same class of plants where we find chickpeas and soybeans. Red clover extracts are used as dietary supplements for their high content of isoflavone compounds – which possess weak estrogenic activity and have been associated with a variety of health benefits during menopause (reduction of hot flashes, promotion of heart health and maintenance of bone density).

[Function]

1. Red Clover Extract can Improving health, anti-spasm, known for healing properties.

2. Red Clover Extract can Treating the skin diseases (such as eczema, burns, ulcers, psoriasis),

3. Red Clover Extract can Treating respiratory discomfort (such as asthma, bronchitis, intermittent cough)

4. Red Clover Extract can Owning anti-cancer activity and prevention of prostate disease.

5. Red Clover Extract can Most valuable of its estrogen-like effect and alleviate breast pain suffering.

6. Red Clover Extract can Contained red clover isoflavones plays in a weak estrogen, estrogen reduces the number and thusalleviate the suffering.

7. Red Clover Extract can Maintaining bone mineral density in postmenopausal women

8. Red Clover Extract can Raising high density lipoprotein cholesterol.

https://healthybalanceddiet.org/

Green Tea for Weight Loss
Teas come from a single plant called Camellia sinensis grouped into four different kinds which are white tea, green tea, black tea and Oolong tea. These four are being differentiated from the other by the oxidation process. The highly oxidized tea is the darkest one which has more flavors and caffeine. But green tea is the unoxidized one leaving it with less aroma and caffeine but the nutrients and antioxidants still remain.

How Green Tea Works for Weight Loss
• Helps in burning fat
When the food that we eat enters our body, it is being made into ‘triglyceride’ when it passes through the liver and small intestine and is then carried to other parts of the body. Triglyceride is what our body needs so that we can perform our daily activities but when our body has too much of this substance, it is being stored as fat which causes excess weight. This is where green tea enters the picture because it has heaps of polyphenols which then triggers an enzyme to burn the excess triglyceride eventually causing weight loss.

• Stimulates metabolism
Green tea contains EGCG or epi-galloathecin gallate which stimulates our metabolism and speeds up weight loss. EGCG works better with caffeine that focuses on the central nervous system to release fat in the blood stream so that it may be used as an energy source of the body.

• More energy for exercise
In weight loss, it is important to always include exercise. This is where we allow our bodies to burn calories, pump up energy and tone the muscles. Green tea contains cathecin poly-phenols which trigger the use of fatty acids by the liver and the muscles that can lower the pace of carbs used giving a person more endurance to exercise longer.

Visit https://www.healthybalanceddiet.org for more info

Palak Paneer or Cottage Cheese in Spinach Gravy is an extremely delicious and popular Indian curry. Cooked in a thick tomato-onion gravy with a rich aromatic blend of spices makes it the perfect combo for Indian breads like roti, naan and paratha. It is served commonly in indian restaurants and dhaba’s. This is a very easy and quick recipe. So get some spinach and cottage cheese and try out this super yummy dish!

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Palak Paneer Ingredients:
Spinach leaves – 400 grams (1 bunch)
Cottage Cheese (Paneer) – 200 grams cut into cubes
Onion – 1 large chopped
Tomato – 1 large chopped
Green Chilies – 2 cut in half
Ginger – 1 inch chopped
Garlic – 10-12 cloves
Cumin seeds – 1 tsp
Bay leaf – 1
Coriander powder – 1 tsp
Cumin powder – ½ tsp
Garam masala – ½ tsp
Turmeric powder – ½ tsp
Red Chili powder – ½ tsp
Nutmeg powder – ¼ tsp
Oil – 2 Tbsp
Cream – 1 tbsp
Salt to taste – To taste
For the Garnish:
Cream – 1 Tbsp
Cottage Cheese – 1 Tbsp grated

Detailed step by step recipe at: https://www.limetrails.com/priyaskitchen/palak-paneer-recipe-cottage-cheese-spinach-curry/

Video URL: https://youtu.be/kUxgf3BDZTU

Check out other delicious videos:
Chole Masala: https://youtu.be/Biy61CWkZV0
Mooli Paratha: https://youtu.be/EO6ZifuB69k
Rajma Ingredients: https://youtu.be/6B4BdjB_VaE
Broccoli Manchurian: https://youtu.be/ykFzy7wTjHo
Vegetable Manchurian: https://youtu.be/D8cH8ljBRUI
Pav Bhaji: https://youtu.be/VWE7CNe8dOI
Idli Recipe: https://youtu.be/s27u4zuoGp4
Tomato Rasam Recipe: https://youtu.be/KpVvkq1NP20

Detailed recipes at:
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When Life Seems A Chore, It’s Time To Explore!

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Please watch: “Home Made Kitchen King Masala || Indian Curry Masala || Grind Your Own Spices”

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