[Latin Name] Stevia rebaudiana

[Plant Source]from China

[Specifications] 1.Stevia Extract Powder (Steviosides)

Total Steviol Glycosides 80%, 90%, 95%

2. Rebaudioside-A

Rebaudioside-A 40%, 60%, 80%, 90%, 95%, 98%

3. Stevioside 90%

One monomer in Steviol Glycosides

[Appearance] Fine white powder

Plant Part Used:Leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Stevia Extract

[Characteristics]

Stevia sugar features high sweetness and low calorie and its sweetness is 200 350  times of that  of cane sugar but its calorie is only 1/300 of that of cane sugar.

The component of stevia extract that gives it its sweetness is a mixture of various steviol glycosides. The components of sweetness in stevia leaves are stevioside, rebaudioside A, C, D, E and dulcoside A. Rebaudioside C, D, E and dulcoside A are small in quantity. The principal components are stevioside and rebaudioside A.

The quality of stevioside and rebaudiosideA is better than those of other components, which are commercially extracted and used in various applications.

The steviol glycosides present in stevia extract are referred to as “steviosides” or ¡°stevia extract¡±. Among these “steviosides”, the most common is Stevioside followed by RebaudiosideA. The Stevioside has a slight and pleasant herbal taste and the Rebaudioside-A has no herbal taste.

Although Rebaudioside C and dulcoside A are small in quantity in stevia extract, they are the major components giving bitter aftertaste.

[Function]

A large number of pharmaceutical tests have proved that stevia sugar has no side effects, carcinogens, and is safe for eating.

Compared with cane sugar, it can save 70% of the cost. With pure white color, pleasing taste and no peculiar smell, Stevia sugar is a new sugar source with broad perspective for development. Stevia rebaudianum sugar is the natural low hotsweet agent mostly similar to the flavor of cane sugar, approved to be used by State Ministry of Health and Ministry of Light Industry.

It is the third natural succedaneum of cane sugar and beet sugar with development and health care value, extracted from the leaves of the herbal vegetable of the composite family-stevia rebaudianum.

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Video Transcript:

Stop Over-Emphasizing Chest Training! (Do THIS Instead)

What’s up guys, Sean Nalewanyj, SeanNal.com, and I wanted to make a video today addressing a common bodybuilding mistake that a lot of lifters make…

That mistake is putting too much emphasis on chest training and thinking that building bigger pecs is way more important than it actually is.

When it comes to upper body training, horizontal presses are usually treated as the most valued exercises, and most people think that building a big chest is somehow the “key” to an impressive upper body.

Obviously every muscle group plays an important role in bringing your physique together, and a well developed chest is part of that, but the reality is that the pecs aren’t actually THAT big of a muscle and they don’t play AS big of a role as most people think in giving you that bigger and more muscular overall appearance.

In terms of really giving you that “powerful” upper body look, your upper back and shoulders are actually going to contribute more than your pecs will, especially when you’re wearing a shirt.

Obviously you should train your chest fully as part of a well rounded muscle building program, but going into the gym and doing set after set after set of bench presses and dumbbell presses and dumbbell flys and cable crossovers just for that one area is ultimately overkill.

And, if you’re doing that at the expense of fully training your back, then you’re making a legitimate bodybuilding training mistake that’s actually going to detract from your physique.

Your chest is basically one muscle, that being the pec major. There is the pec minor underneath, but it’s a lot smaller and for bodybuilding purposes you really don’t need to worry about it.

Your “back” on the other hand is NOT one muscle group.

You have your lats, which are a very large muscle that originate at your lower back and attach all the way up on your upper arm…

You have the traps which also contain quite a bit of mass…

There’s the spinal erectors which are two big columns of muscle that run all the way up and down your back…

And then there are some smaller muscles in there as well like the rhomboids and the teres groups.

So, to talk about the chest and back as if they go hand in hand, or to say “I do 10 sets” for chest and “10 sets for back”, is not a balanced way of looking at your muscle building program or a balanced way of training.

When you strip it down to the basics, to hit your chest all you really need is an exercise that uses horizontal adduction of the humerus (barbell press, dumbbell press, fly etc.) because that’s the main function of the pecs, to bring your upper arm across the front of your body.

But to hit all of the muscles of the back, you’d want to do a vertical pulling movement to target the lats (a pull up or pulldown)… a horizontal pulling movement, which also hits the lats but the mid-back muscles as well, so some type of row… and then a shrugging movement to hit your traps. And then depending on how the rest of your program is laid out, you could also optionally do a deadlift or a rack pull or hyper extension to hit your spinal erectors.

But point being, there’s a LOT more going on in the back and you need quite a few more individual movement patterns to train it fully for optimal gains.

You also have to take the issue of injury prevention into account as well, because if you’re consistently placing more emphasis on upper body pushing as opposed to upper body pulling, then over time you’re going to develop imbalances that can easily lead to shoulder injury.

But bottom line, don’t be a typical bench press warrior in the gym. Your pecs are still an important muscle group, but they don’t need a ton of different exercises or a lot of volume in order to be fully stimulated. 2-3 chest exercises and around 8-15 sets total per week will be plenty.

If you really want to build a standout upper body (especially when wearing clothes) you’d be much better off to place your emphasis on fully training your back and on building a well developed set of delts as well.

P.S. If you found these bodybuilding tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below:

https://www.BodyTransformationTruth.com

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