[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Timothy Scott introduces us to his favorite plant, Japanese Knotweed.

Learn more about Japanese Knotweed and over twenty other ‘invasive’ plant species in Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives.

https://invasiveplantmedicine.com/

Published by Healing Arts Press, an imprint of Inner Traditions/Bear & Company (https://www.innertraditions.com/about-us) of Rochester, Vermont.

Tim is an acupuncturist and herbalist who formerly practiced at Watercourse Way in Brattleboro, Vermont.

Shot & edited by Ian Kiehle.

Acai Berry Bowl Recipe – Inside of today’s video discover how to make an Acai berry bowl for breakfast. Acai smoothie bowls are super quick and easy to make. Learn how to combine some of my absolutely favorite ingredients into a nourishing breakfast bowl.

Acai Berry Bowl Recipe

Coconut water
Frozen Black Berries
Acai Berry Pulp
Ripe Banana
Hempseeds

Add in all of the ingredients into the blender and blend until you get a thick and smoothie consistency. Then transfer to your favorite bowl and top with sliced banana, hempseeds, shredded coconut and goji berries.

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Ready to Binge? Watch These Playlist

Nourishing Drink Recipes – https://www.youtube.com/playlist?list=PLnRRBsZi9fbPHRP6YxL3Yi2CN6Ck1Bec9

Quick and Easy Vegan Recipes – https://www.youtube.com/playlist?list=PLnRRBsZi9fbNFKjwg4FlM8fyifM2PgNfz

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