[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Top Ten Benefits of Spinach
The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients. This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids. One of the benefits of spinach is that this green is readily available, nearly all over the world. Even though, with its abundant nutrient profile, it sounds like an amazing super food, it’s still easy to find in the market or easy to grow. In addition, it’s affordable. This is a versatile food. It can be eaten raw in a salad (and is much more nutritious than iceberg lettuce) or a spinach smoothie. Or it can be cooked (lightly, please) and eaten as a dish on its own or added to soups and other dishes. If boiling, use the least amount of water possible for the shortest time. Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals. Researchers have discovered at least 13 different flavonoid compounds that act as anti-cancer substances. The various nutrients offer much in the way of disease protection. Remember Popeye? He squeezed those cans of spinach into his mouth and instantly developed muscles and super strength. Well, he also may have been protecting himself against various illnesses and conditions. 5. Another of the health benefits of spinach is that this is a heart-healthy food. It’s an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing. In addition, folate is good for a healthy cardiovascular system, as well as magnesium, a mineral that helps to lower high blood pressure. 6. Gastrointestinal health can be guarded by eating more of this food. The beta-carotene and vitamin C work to protect the cells of the body’s colon from the harmful effects of free radicals. Also, DNA damage and mutations in colon cells may be prevented by the folate that’s present in this green leafy vegetable. 7. Some conditions that are identified as inflammatory, such as arthritis, osteoporosis, migraine headaches, and asthma, may be helped because of the anti-inflammatory properties of some of the nutrients found in spinach. 8. Studies have shown that consumption of green leafy vegetables such as spinach may slow the age-related decline in brain function. So, eat your greens and keep working those crossword puzzles to keep your brain young and agile. 9. Have you heard of lutein? It’s a carotenoid found in spinach that is protective against eye diseases such as age-related cataracts and macular degeneration. There is some indication that it might be absorbed better if you eat it with a little fat, such as a sauce made with tahini, or the food that you’re eating it with may contain some fat. 10. The mineral iron is particularly important for menstruating women and growing children and adolescents. In comparison to red meat, spinach provides a lot less calories, is fat and cholesterol free, and an excellent source of iron. Because iron is a component of hemoglobin, which carries oxygen to all body cells, it’s needed for good energy. Spinach Salad with Pine Nut These are 10 wonderful benefits of spinach. However, there are a few things to be aware of that might not be so wonderful: Some people are allergic to spinach. Spinach is one of the high pesticide-containing foods, so it’s important to eat organic spinach if you can. The oxalates in spinach may interfere with the absorption of calcium, as well as potentially crystallize. People who have kidney or gallbladder problems may want to be careful about eating this green. It’s possible that it can interfere with proper thyroid gland functioning, although cooking may reduce the goitrogenic compounds. Gout-prone people may be affected by the purines in this food.

These beginner cooking recipes from Pashto Tutorialz include easy, quick-fix ideas for any occasion, you can learn many recipes in just some minutes , if you like my recipes Dont forget to like and Subscribe for more .

Watch my previous video (Home-made Breakfast/Dinner Buns) https://www.youtube.com/watch?v=8MhTVtvr8lc&list=PLZyBFeckLnoxk-lVcyvbGqSQwN6JgSYKK

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Vimax Plus Male Enhancer Review: Male Improvement Made Easy

If you are seeking a trusted male improvement supplement then Vimax pills are a good selection. Before taking any type of medication nevertheless, it is smart to know how it works, just what substances it includes and exactly what steps to take to guarantee ideal outcomes. The complying with details will certainly assist you evaluate Vimax capsules to figure out if it is a suitable supplement for your demands.

Vimax tablets are similar to various other male improvement supplements. The substances they are included cause much better flow in the body and because of this, bigger vein in the penis. Enhanced blood circulation is among the aspects that contributes to superior sex-related performance. The initial results you will notice with Vimax supplements are raised size of the penis coupled with erections that last significantly longer compared to prior to taking the enhancement capsules. If you are sensitive to any components, you ought to evaluate the make-up of Vimax tablets.
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Vimax supplements are made from natural components. This cause the procedure being a cheap herbal remedy for organic penis enhancement. Natural does not imply the pills are weak or inadequate. All-natural components typically can be exceptionally highly effective and especially the substances located in Vimax pills are very sturdy. It is extremely rare to have any kind of unpleasant reactions to the organic components discovered in Vimax. Additionally, those with meals allergic reactions will certainly be happied to recognize that the pills contain no wheat items, milk, sweets or synthetic shades. Taking the pills will ensure precise temporary outcomes. Nonetheless, advantageous long term outcomes it is recommended to do specialized workouts along with taking the pills.

You can improve the results of Vimax capsules by doing specific augmentation physical exercises simultaneously to taking the pills. The penis workout is recognized to enhance pelvic floor toughness which then will certainly enhance penis dimension and sex-related performance. Penis workouts are executed by tightening up the muscular tissues that regulate peeing. You can do these workouts while seated or resting. A reliable means to do these workouts is to quit the circulation or pee in the middle and count to ten. Doing this a number of times each time you pee will assist enhance your pelvic flooring muscles and will boost the effects of the Vimax pill.

Now that you have some details concerning Vimax tablets, you will manage to choose if it is the most effective man enhancement tablet for your demands. The benefits of this medication is that the components are both all-natural and affordable and the effectiveness of the pills, together with your sexual well being, can be additional boosted by doing penis enhancement exercises.