[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Another Green Juice with Dino Kale, Chard, Red Kohlrabi, and Sweet Peppers

This is a delicious curry served with paratha. This pumpkin vegetable is an excellent source of carotenes, vitamin A, minerals.

INGREDIENTS:

Dry red chillies 3 nos
Coriander seeds ½ tsp
Cumin seeds ½ tsp
Fresh coconut ½ cup
Oil 5 tbs
Mustard seeds ½ tsp
Green chillies 2 nos
Curry leaves 1 spring
Asafoetida 1 pinch
Onions 1 nos
Salt To taste
Pumpkin(pieces with skin) 1cup
Tomato 1 nos
Peanuts(soaked) ½ cup
Dry ginger powder 2 pinch
All purpose flour 1 cup
Sugar ½ tsp

METHOD:

1. Take a pan and dry roast dry red chillies, coriander seeds, cumin seeds.

2. Take a mixie jar and add dry roasted ingredients, fresh coconut and blend into smooth paste.

3. Heat oil in a pan and add mustard seeds, green chillies, curry leaves, asafoetida, onions, salt and saute it, cook it for 3-4 min with lid on it.

4. To it add pumpkin, tomato, peanuts, dry ginger powder and mix nicely and cook for 8 mins with lid on it.

5. Add coconut paste mix it, later cook for 3 mins, later transfer into serving bowl.

6. For dough: Take a bowl and add all purpose flour, sugar, salt, little water and mix nicely to make stiff dough.

7. Take small portion of dough and roll it into thin sheet and spread oil, make fan fold like as shown in video and allow it rest for some time.

8. Roll dough into paratha and cook it dry later add little oil on both side and cook it.

9. Transfer into chopping board and crush it nicely.

10. Now coconut and pumpkin curry with peanut is ready to serve with Kerala style paratha.