[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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Top 10 Superfoods – Healthy Foods You Shouldn’t Do Without

They are typically loaded with health-promoting perks, from essential vitamins to antioxidants to flavanoids. As potent wellness boosters, they are known to combat cancer, lower cholesterol, fight heart disease and reduce your belt-size.

1.Acai Berry
Growing on palm trees in the Amazonian rainforest, this Brazilian berry is rumored to be the best superfood around. With its high fiber, high protein and low sugar content, açaí can be found in smoothies, frozen yogurts, juices and even alcoholic beverages. Though their nutritive benefits are on par with blueberries, cranberries and strawberries, açaí berries boast ten times the amount of antioxidants found in red grapes. Antioxidants, as the name
implies, counter the effects of cell oxidization, protecting against free radicals and possibly reducing high blood pressure and helping to prevent heart disease.

2. Cinnamon
As this sweetly scented spice helps balance blood sugar, it can be beneficial to prevent diabetes (or: it can be a beneficial addition to the diets of diabetics). Moreover, cinnamon’s anti-inflammatory properties can alleviate the symptoms of arthritis.

3. Citrus Fruit
Whether one prefers grapefruits, oranges or tangerines, citrus fruits are high in vitamin C, which is needed to fight off colds and nasty flu viruses. Oranges, tangerines and grapefruits have been proven to prevent many kinds of cancer, too, such as prostate, lung and breast cancers.

4. Cranberries
Loaded with proanthocyanidins (a type of antioxidant-rich, free-radical-fighting flavanoid), this crimson-red berry can help cure urinary tract infections and other bacterial diseases with just a daily dose. Besides the benefits for the blood, these tart, cancer-fighting berries are excellent for the mouth. We’re not just referring to taste, though they are delicious. Cranberries have been shown to prevent cavities and gum disease.

5. Garlic
Don’t shrink from the stink just yet; the pungently scented bulb lowers blood pressure as well as reduces the risk of getting bacterial infections. Garlic also acts as an anti-inflammatory, alleviating ailments such as arthritis and asthma.

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6. Kale
This ruffled leafy vegetable boasts a healthy dosage of calcium, vitamin B6 and lutein, helping prevent both skin and eye ailments. As with other cruciferous vegetables, kale is in the
vanguard of cancer-preventing foods.

7. Pomegranates
Well-represented in ancient art and literature, pomegranates have been slow to migrate away from the Mediterranean and Middle East. Only recently have the seeds of this superfood been found sweetening dishes, such as soups and salads, in Western countries. Drinking the juice of this seedy red fruit promotes a healthy heart as well as helps combat stroke, hypertension and Alzheimer’s disease. In Ayurvedic medicine, pomegranates are used as a traditional remedy for diarrhea, dysentery and intestinal parasites.

8. Pumpkin
The meat, seeds and oil of this fall-favorite squash possess vital nutrients that reduce signs of aging as well as the risk of prostate cancer in men. In addition to boasting a high mineral content, pumpkins are also anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

9. Chia Seeds
Just two tablespoons of tiny chia seeds distributed over the course of the day provide your body with high levels of protein, fiber and omega-3, for effects that are energizing, detoxifying and heart-healthy. When consumed raw, chia seeds are crunchy and not unlike poppy seeds in their texture and size. Almost flavorless, they allow you to sneak them into many foods without even noticing their presence. Try them in your yogurt, oatmeal or salad for an added dose of calcium, iron, copper and zinc. Soak chia in any liquid (Mexicans do it with fruit juice to create a drink known as chia fresca) and they expand into a gel several times the size of the original seed.

10. Watercress
In some regions of the world, watercress is regarded as a weed, in others as an aquatic vegetable or herb. Boasting so many health benefits, watercress is definitely not a weed! Most potent when consumed fresh and raw, this leafy perennial helps combat a variety of cancers and has long been used to treat scurvy. Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, which makes it beneficial for sufferers of hypothyroidism.

Article written by Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

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I hope you enjoy the video my wife and I did as we went on our weekly shopping trip to Walmart in search of healthy foods to take home. Walmart seems to have a bad rap when it comes to healthy food, but just like any other grocery store, there are a lot of good foods as well as bad foods to look through.

We wanted to show what kinds of foods to look for in pursuit of better health and great abs! I tried to add as much nutritional information as I could in this short video. Hopefully, you will find it helpful not just for buying foods that benefit in building muscle and losing weight, but also in improving overall health for you and your family.

Some of the things we look at include:

Antibiotics in food – Antibiotics may kill the good bacteria in our guts, or at least reduce the amount of good bacteria we need for our digestion as well as possibly lowering the effectiveness of antibiotics against sickness.

Tea, which is a great healthy replacement for soda. Add a little lime or lemon juice for flavor. Green tea has a thermogenic effect on fat oxidation.

Garlic – In 1858, Louis Pasteur observed garlic’s antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I and World War II. Garlic has an active ingredient called allicin which increases testosterone.

We touch a little bit on the dangers of the chemical BPA added to most canned goods these days, and its ability to mimic estrogen in the body. It’s definitely, not something you want while trying to build muscle and lose weight.

We also talk a little bit about kale, a super nutritious food great for losing weight, spinach which actually does build muscle, eggs, carrots, and more as we go about our weekly grocery shopping.