[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

How To Get Rid of Varicose Veins-

https://discoverthefacts.com/varicose

There are a wide number of home treatments for varicose veins available and it is fair to say that they can also vary widely in their effectiveness. Ultimately when choosing a home remedy of varicose veins you may need to try out several until you find a dietary supplement, lotion or lifestyle change that has a positive impact.

One of the best ways to ensure that you are doing everything possible to reduce the possibility of new varicose veins appearing is by adopting good healthy living habits, taking regular exercise, not smoking, reducing your intake of salt and saturated fat and eating a varied diet that is packed with fresh fruit and vegetables. Reducing salt and saturated fat as well as stopping smoking is particularly important because of the well documented negative effects these bad habits have on cardiovascular health, while exercise is a great way of maintaining and improving the circulation.

There are also several creams, oils and lotions on the market that can help to fade varicose veins, though they require that you stick with them for a significant period of time in order to see results. However as previously mentioned, it is also possible that they may not work for you at all so it is worth reading the reviews before you commit to any expenditure.

Bio oil, which is a blend of easily absorbed oils including rosemary oil, is used to treat scars, reduce stretch marks and to fade varicose veins. Some users have reported significant improvements to the appearance of their varicose veins but this does not occur in all cases and the oil is quite expensive to buy. Vein Away cream is another product on the market that purports to improve the appearance of varicose veins, however again the reviews are rather mixed about its effectiveness and again it is rather pricy.

Alternatively there are a number of dietary supplements available that may be able to help in reducing the appearance of varicose veins. Gingko Biloba is a tried and tested dietary supplement that can play an excellent supporting role for the circulatory system. Incidentally, this supplement is often suggested for older people as it can also help lessen the symptoms of Alzheimer’s and other forms of dementia, by increasing blood flow throughout the body  helping the brain to work more efficiently.

Horse Chestnut also has been reported as being an excellent remedy for all of the symptoms of varicose veins and spider veins, though in order to see effective results the patient needs to take this for around three months. This has been subject to clinical trials that verify the claims that this extract can improve circulation, reduce inflammation and strengthen capillaries and veins.

There is only one downside that it is important to remember when taking Horse Chestnut extract on a regular basis, and that is that you must not exceed the maximum dosage as large doses can be toxic. Butcher’s Broom, Grape Seed, Bilberry and Hawthorn extracts are also all meant to be very useful for treating varicose veins due to the presence of bioflavonoids that strengthen and rebuild capillary and blood vessel walls.

https://discoverthefacts.com/varicose

How To Get Rid of Varicose Veins

Snack Episode:
www.cookinggurutv.com

Trail Mix Recipe:

1 cup of unsalted raw pecans (broken into smaller pieces)
¼ cup of unsalted raw or toasted pumpkin seeds
2 slices dried pineapple hand torn
1 cup of raw and unsalted cashews
¼ cup of raisins
¼ cup of dark chocolate chips

Preheat oven to 400 and place Pecans on cookie sheet.
Roast (if you purchased the raw kind) Pumpkin seeds for 3-5 minutes. When cooking both Pecans and Pumpkin Seeds at the same time, rotate pan for even roasting or place them on the same cookie sheet. Check on them after a few minutes and be careful not to burn.
While nuts and seeds are roasting in oven, place all other ingredients in a separate bowl and mix well with hands.
When done, put hot Pecans and Pumpkin Seeds from cookie sheet iinto the bowl with other ingredients and mix up well to spread chocolate throughout the mix. Be prepared for chocolate covered hands.
Place bowl in refrigerator so chocolate hardens. Check after 15 minutes or so to see if bowl is chilled and if trail mix creates a cluster.
Store in a plastic container (at room temperature) or zip loc baggy.

Guru Tips:
To shorten process, wait about 5 minutes or so till nuts and seeds are cool and add to the rest of the trail mix ingredients.
To save time, buy toasted, unsalted pecans and pumpkin seed (if available).
This Trail mix can last you all week and great for sharing and eating for a pre and post workout boast.
Replace any of the above ingredients with golden raisins, toasted unsalted almonds, peanuts, chocolate covered Espresso Beans (more energy boast) or chocolate covered almonds.

Smoothie:

⅓ cup of vanilla non-fat yogurt,
2/3 cup of vanilla non-fat frozen yogurt
3-4 big strawberries,
3 chunks of mango (1″ long slice)
⅛ cup of blueberries fresh or frozen
¼ of cup of unsweetened Almond Milk
1 TB of Coconut Water
½ tsp of honey

Place all items in blender and mix till smooth and desired consistency.

Guru Tips:
Can replace plain unsweetened Almond Milk for Vanilla unsweetened Almond Milk
Use soft over riped mangos
try papaya instead of mangos
try ½ large bananas or 1 small banana instead of mangos
Can use low fat version of Vanilla Yogurt
Add protein (whey) powder for a protein boost for post workout
Mix and Match favorite fruit
No need to add ice…this drink will be plenty refreshing and cold
Don’t use orange juice…creates a weird taste
Use leftover Coconut water as a natural way to hydrate instead of Sugary Power drinks
serves 1-2