[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

Bangaren Shuka da ake Amfani da shi: tsiro duka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Ina fatan kun ji daɗin wannan bidiyon! Bari in san ra'ayin ku game da lab a cikin sharhi.
RA'AYI:
Dole ne a yi wannan gwajin a waje ko a cikin hurumin hayaƙi. Dole ne a sanya safar hannu da tabarau a kowane lokaci. Ba ni da alhakin raunuka.

Koyi yadda ake yin wannan kek ɗin kabewa mai daɗi don wannan lokacin bazara!

Koyi yadda ake yin waɗannan pancakes ɗin kabewa don wannan faɗuwar!

Suman Muffins kamar yadda aka gani akan Ayyukan Chicago!

KAYANA
• 1 kofin man shanu
• 3 kofuna na sukari
• 3 qwai
• 3 kofuna waɗanda duk-manufa gari
• 1 tablespoon na yin burodi foda
• 1 1/2 teaspoons yin burodi soda
• Cokali 1 na Kabewa Pie Spice
• 1 teaspoon ƙasa Mace
• 1 teaspoon cire vanilla
• Kofuna 2 tsarkakakken kabewa (duba kwatance a ƙasa)* ko 1 (oza 16) na iya kabewa puree

HANYOYI
1. Preheat tanda zuwa digiri 325. Layin muffin kwanon rufi tare da takarda muffin liners*

2. Idan ana amfani da kabewa sabo. Tabbatar da kabewa a kan yankan katako (tabbatar da kabewa ya zauna a kwance) da yin amfani da wuka mai dafa abinci a hankali zame wukar a tsakiyar kabewar sannan a cire wukar a hankali don yin tsaga. (Wannan zai kiyaye kabewa daga fashewa shine microwave) Sanya kabewa a cikin tanda mai lafiyayyen microwave da microwave a tazarar mintuna 15 har sai kabewa yayi laushi. Kabewa mai sanyi. Bayan kabewa ya sanyaya fatar bawo daga kabewa a jefar. Yanke kabewa a rabi kuma cire tsaba da kirtani. (za'a iya ajiye iri don gasasshe) Yankakken kabewa mai tsafta ta amfani da blender ko injin sarrafa abinci.

3. Ki auna kabewa zakka guda 2*
4. A cikin kwano mai haɗuwa, kirim mai tsami da sukari. Ƙara ƙwai; Mix da kyau.
5. Haɗa busassun kayan abinci
6. Sanya busassun kayan abinci a cikin cakuda creamed kawai har sai an danshi. Dama a cikin kabewa puree.
7. Debo batter a cikin shirye-shiryen muffin da aka shirya.
8. Gasa na tsawon mintuna 25 ko har sai an taɓa maffins ko kuma ƙwanƙolin haƙori ya fito da tsabta.

* A sanya Muffin Tops maimakon
(Mafi so na Chef Lori)

Dubo batter na kabewa kamar inci 2 baya kai tsaye akan siliki ko takarda mai liyi na kuki. Gasa har zuwa minti 10. Yayyafa sukarin foda idan an sanyaya.

FAQS
Zaɓi "Pie Pumpkin" don dafa abinci (kimanin girman ƙaramin canteloupe)
Fam uku na sabon kabewa zai samar da kusan kofuna 3 dafaffen dafaffen kabewa
Za'a iya adana kabewa mai tsafta a sanyaya har zuwa kwanaki 3 kuma a daskare har zuwa shekara 1
Pumpkin puree shine kyakkyawan tushen bitamin A, mai ƙarancin sodium kuma mara kitse
Yawancin girke-girke waɗanda ke kira ga squash na hunturu ko dankali mai dadi ana iya shirya su cikin nasara ta hanyar maye gurbin kabewa puree

Ba Ma Kusa da Ƙarshen Calorie Cream Cheese Tushen Icing ba
KAYANA
1 kofin sanyi Whipping Cream 1 kofin sugar
8 oz kirim mai tsami

HANYOYI
1. Ki kwantar da whisk da kwanon karfe a cikin injin daskarewa. Zuba kirim mai tsami a cikin kwano da bulala zuwa kololuwa masu laushi.
2. Ƙara cuku mai laushi mai laushi da vanilla zuwa kirim mai tsami. Har sai an hade.
3. Bututu icing akan muffin tare da jakar irin kek da tip ko bautar icing a cikin kwano

Kabewa Pancakes
Sauya 1/2 kofin kabewa puree don adadin madara iri ɗaya a cikin girke-girken pancake da kuka fi so. Cook kamar yadda aka saba.

Gasasshiyar Tsaba
Tsaftace tsaba a cikin ruwan sanyi cire kowane ɓangaren litattafan almara da kirtani.
Tafasa tsaba na tsawon mintuna 15 a cikin ruwan gishiri
Cire tsaba, bushe a cikin tawul mai tsabta kuma a jefa cikin man zaitun
Gasa a cikin tanda 300 digiri har sai launin ruwan kasa. (har zuwa awa 1)
Ajiye kuma ku ci!