[Sunan Latin] Griffonia simplicifolia

[Tsarin Shuka] Griffonia Seed

[Takaddun bayanai] 98%; 99% HPLC

[Bayyana] Farin foda mai kyau

Sashin Shuka Amfani: iri

[Girman sashi] 80 raga

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Sauran magungunan kashe qwari] EC396-2005, USP 34, EP 8.0, FDA

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene 5-HTP]

5-HTP (5-Hydroxytryptophan) sinadari ne ta hanyar-samfurin sinadari na gina jiki L-tryptophan. Har ila yau, ana samar da shi ta hanyar kasuwanci daga tsaba na tsire-tsire na Afirka da aka sani da Griffonia simplicifolia 5-HTP don matsalolin barci kamar rashin barci, damuwa, damuwa, migraine da tashin hankali-nau'in ciwon kai, fibromyalgia, kiba, premenstrual syndrome (PMS), premenstrual. dysphoric cuta (PMDD), hankali gaira-hyperactivity cuta (ADHD), seizure cuta, da kuma Parkinson ta cuta.

[Yaya yake aiki?]

5-HTP yana aiki a cikin kwakwalwa da tsarin juyayi na tsakiya ta hanyar haɓaka samar da sinadarai na serotonin. Serotonin na iya shafar barci, ci, zafin jiki, halayen jima'i, da jin zafi. Tun da 5-HTP yana ƙara haɓakar ƙwayar serotonin, ana amfani dashi don cututtuka da yawa inda aka yi imanin cewa serotonin yana taka muhimmiyar rawa ciki har da ciki, rashin barci, kiba, da sauran yanayi masu yawa.

[Aiki]

Bacin rai. Wasu bincike na asibiti sun nuna cewa shan 5-HTP ta baki yana inganta alamun damuwa a wasu mutane. Wasu bincike na asibiti sun nuna cewa shan 5-HTP da baki na iya zama da fa'ida kamar yadda wasu magungunan maganin rashin jin daɗi na sayan magani don inganta alamun damuwa. A mafi yawan karatu, 150-800 MG kowace rana na 5-HTP aka dauka. A wasu lokuta, an yi amfani da allurai mafi girma.

Down syndrome. Wasu bincike sun nuna cewa bada 5-HTP ga jarirai masu Down syndrome na iya inganta tsoka da aiki. Wani bincike ya nuna cewa baya inganta tsoka ko ci gaba lokacin da aka dauka tun yana jariri har zuwa shekaru 3-4. Bincike ya kuma nuna cewa shan 5-HTP tare da magunguna na yau da kullun yana inganta haɓakawa, ƙwarewar zamantakewa, ko ƙwarewar harshe.

Damuwa  5-HTP an gano yana da kariya daga hare-haren firgita da ke haifar da carbon dioxide. Ɗaya daga cikin binciken idan aka kwatanta 5-HTP da magungunan magani na clomipramine don damuwa. Clomipramine magani ne na tricyclic antidepressant da ake amfani dashi don magance rikice-rikice-rikice. 5-HTP an gano yana da ɗan tasiri wajen rage alamun damuwa, amma bai da tasiri kamar clomipramine.

Barci Abubuwan kari na 5-HTP sun ɗan fi kyau don rashin barci.5-HTP yana rage lokacin da ake buƙata don yin barci kuma ya rage yawan farkawa da dare. Ɗaukar 5-HTP tare da GABA (gamma-aminobutyric acid), mai kwantar da hankali na neurotransmitter, ya rage lokacin da ya ɗauki barci kuma ya kara tsawon lokaci da ingancin barci. Ɗaya daga cikin binciken ya gano cewa yara masu ta'addanci na dare sun amfana daga 5-HTP.

Kuna son gwada sabon kayan zaki don Thanksgiving? Wannan Cranberry Custard Pie shine wanda za'a yi. Custard tare da cika cranberry da sukarin cranberries a saman wani ɗanɗano mai laushi. Mmm! Don duba ƙarin girke-girke na godiya, ziyarci https://www.publix.com/thanksgiving.

Girke-girke: Cranberry Custard Pie
Jimlar Lokaci - Minti 35 | Lokacin Aiki: Minti 15 | Yana Yi Hidima 8

Sinadaran:

- 1 lemun tsami, don zest / ruwan 'ya'yan itace
- 4 kofuna waɗanda cranberries (narke, idan daskararre), raba
- 1 teaspoon masara syrup
- 3 kofuna na sukari, raba
- 1 (14.1-oz) birgima mai birgima da aka shirya don gasa
- 1/2 kofin kirim mai tsami, mai laushi
- 4 qwai
- 2 man shanu marar gishiri, mai laushi
- 1/2 kofin gari
- 2 teaspoons cire vanilla
- 1/2 teaspoon gishiri kosher
- 1 teaspoon danyen sukari

Matakai:

1. Zest / grate lemun tsami kwasfa (ba fari; 1 teaspoon); a matse lemo domin ruwan 'ya'yan itace (cokali 2). Sanya 1 kofin cranberries a cikin kwano tare da syrup masara da kuma jefa zuwa gashi; ƙara 1 kofin sukari da motsawa don gashi cranberries. Canja wurin cranberries da kowane sukari a cikin kwano zuwa akwati mai iska; sanyi har sai an shirya don amfani.

2. Cire ɓawon burodi guda ɗaya kuma sanya shi a cikin kwanon abinci mai zurfi 9-inch; datsa ɓawon burodi, barin 1/4-inch overhang. Yi sanyi har sai an shirya don amfani.

3. Sanya a cikin babban kwano: cuku cuku, qwai, sauran 2 kofuna waɗanda sukari, da man shanu; a doke tare da mahaɗin lantarki na minti 3 ko har sai da santsi. Ƙara gari, vanilla, lemun tsami zest, ruwan 'ya'yan itace, da gishiri; tada sauran mintuna 2. A hankali sauran kofuna 3 cranberries a cikin cakuda kwai.

4. Zuba cika cikin ɓawon burodi. Cire sauran kullu don saman ɓawon burodi; sanya a kan cika kek. Gyara kullu zuwa 1/4-inch bayan gefen. Ninka saman ɓawon burodi a ƙarƙashin ɓawon ƙasa kuma rufe gefuna ta hanyar tsutsawa ko kutsawa da cokali mai yatsa; goga saman ɓawon burodi a hankali da ruwa kuma a yayyafa shi da ɗanyen sukari.

5. Yanke ƴan tsaga a saman ɓawon burodi don ƙyale tururi ya tsere; sanyi minti 15. Preheat tanda zuwa 450 ° F. Sanya kek a kan takardar yin burodi (don sauƙin sarrafawa); gasa minti 10, sannan rage zafin jiki zuwa 350 ° F. Gasa karin minti 35-40 ko har sai ɓawon burodi ya yi ƙarfi da zinariya. Cool a kan tarkon waya kafin yin hidima; ado da sugared cranberries. Yi hidima.

Bayanin Abinci:

Calories (da 1/8 girke-girke) 720kcal; FAT 25 g; SAT FAT 11 g; YANAYIN FAT 0 g; CHOL 115mg; SODIUM 390mg; CARB 119g; Fiber 3 g; Sugar 82 g; PROTEIN 7 g; VIT A 8%; VIT C 15%; CALC 4%; IRON 8%

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