[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

Bangaren Shuka da ake Amfani da shi: tsiro duka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Yin Man Cinnamon daga karce a cikin sauƙi, sauri da arha hanya.

Yuro 0.85 kawai (0.95 $).

Man kirfa yana da kyau don yin gasa girke-girke irin su kukis, muffins, da wuri, donuts da sauran kayan abinci masu daɗi kamar yadda yake ba da ƙamshi na kirfa-y da ɗanɗano.

Hakanan zaka iya amfani da Man Cinnamon don kayan kwalliya kamar kula da fata, saboda yana da gina jiki sosai. Cinnamon yana da maganin kumburin ciki da kuma maganin kashe kwayoyin cuta da kuma man zaitun wanda shi ma yana da wadata a cikin Omega 3 fatty acid.

Yin amfani da ingantaccen man zaitun da kirfa na budurwa zai haɓaka kyawun wannan girke-girke.

Idan kuna sha'awar, Na yi amfani da wannan Man Cinnamon a cikin wani maganin anti-cellulite mai tushen jikin da na yi. Kuna iya kallon bidiyon anan: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Idan kuna son wannan bidiyon, da fatan za a ba shi babban yatsa kuma ku yi rajista ga Caft My Day Channel don ƙarin ra'ayoyi da shawarwari.

Na gode!

Kiɗa:
Petit Biscuit - Blue Deep Eyes
Sauti: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Daga 4Ks Recipes - A cikin wannan bidiyon mun ga yadda ake yin sauri da sauƙi Nippattu Bhel. Nippattu sanannen girke-girke ne na kayan ciye-ciye na kudancin Indiya don haka mun yi girke-girke na Nippattu bhel mai sauri da sauƙi ta amfani da wannan sanannen nippattu.
Nippattu kuma ana kiransa da Rice cracker, Thattai, Chekkalu

(***Don wannan tasa mun yi amfani da Nippattu, Green Chutney, Tamrind chutney nan ba da jimawa ba za mu loda girke-girke na waɗannan jita-jita ***)

HIDIMAR: 2
AUNA: 1 CUP = 250 ml

KAYANA
[ ] 4 shirya nippattu crushed
[ ] 1/2 kofin ko 1 matsakaiciyar albasa yankakken yankakken
[ ] Hannu ko 1/2 matsakaicin girman tumatir yankakken yankakken
[ ] 2 kofin gasasshen gyada
[] 2 tsp koren chutney
[ ] 2 tsp tamrind chutney
[ ] 1 kofin gasasshen garin gyada
[ ] Gishiri
[ ] 1 tsp barkono barkono
[ ] 1 tsp coriander foda
[ ] 1 tsp tafarnuwa masala
[ ] 1 tsp Sambar masala
[ ] 2 kofin ganyen Coriander
[ ] 1 tsp ruwan lemun tsami

SAURAN GIRKI NA CHAAT
Hoton Misali https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata masara bhel https://youtu.be/Tl9jZPqwoms

Da fatan za a yi girki kuma ku ji daɗi tare da danginku / abokan ku. Da fatan za a raba abubuwan da kuka samu tare da Mu, Za mu so mu ji daga gare ku, Na gode.
Godiya da kallon, jin daɗi, kuma don Allah kar a manta da: SUBSCRIBE LIKE, COMMENT, FAVORITE, SHARE da Tallafawa

Ku biyo mu
Yanar Gizo WWW.4Ksrecipe.com
Imel: rakeshkirasur@gmail.com
Twitter: https://twitter.com/4KsRecipe
Pinterest: https://www.pinterest.com/4ksrecipe
Facebook: https://www.facebook.com/4KsRecipe/
Google+: https://plus.google.com/116551659646298887784
Instagram: https://www.instagram.com/4Ksrecipe/
An haɗa a: https://www.linkedin.com/in/rakesh-kirasur-42258b137/
Patreon: https://www.patreon.com/4KsRecipe
Tumbler: https://4ksrecipe.tumblr.com/
Vimeo: https://vimeo.com/4ksrecipe

Na sake godewa don ziyartar!
4K's Recipe
Shraddha Kirasur
Rakesh Kirasur

Kalli 4Ks Recipe Popular Uploads

Karnataka Style Sambar – Udupi Hotel Style Sambar – South Indian Sambar

Hanyar Abincin Misal Pav Recipe

Indain Crispy Gobi 65 - Salon Gidan Abinci Gobi 65

Sponge Dosa

Kwai Biryani

Broccoli Stir Fry Recipe-Sauƙi da Saurin Salon Indiyawan Broccoli | Broccoli soya tare da Besan.

Baby Masara Manchurian Salon Gidan Abinci | Abincin Indo-Chin

Girke-girken Kwai Na Gida - Girke-girke na Girke-girke na Kwai - Abincin Titin

Uttar Karanataka Shenga Holige – Gyada Puran Poli

dafaffen kwai Masala soya | Abincin Tushen Kwai | Kwai girke-girke

Yadda ake yin Egg Biryani a gida? – Girke-girke na Indiya – Anda Biryani shinkafa

Indian gobi manchurian bushe | Salon Gidan Abinci Gobi Manchurian bushe | Abincin titi

soso dosa girke-girke | curd dosa girke-girke | saita dosa ba tare da urad dal by 4ks girke-girke