[Sunan Latin] Brassica oleracea L.var.italica L.

[Tsarin Shuka] daga China

[Kayyade bayanai] 10:1

[Bayyana] Kore mai haske zuwa koren foda

Bangaren Shuka da ake Amfani da shi: tsiro duka

[Girman sashi] 60 raga

[Asara akan bushewa] ≤8.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisanta daga hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

Broccoli memba ne na dangin kabeji, kuma yana da alaƙa da farin kabeji. Noman sa ya samo asali ne daga Italiya. Broccolo, sunan Italiyanci, yana nufin "kabeji sprout." Saboda nau'o'insa daban-daban, broccoli yana ba da nau'o'in dandano da laushi, daga laushi da fure-fure (Flower) zuwa fibrous da crunchy (tsari da stalk). Broccoli ya ƙunshi glucosinolates, phytochemicals wanda ke rushewa zuwa mahadi da ake kira indoles da isothiocyanates (irin su sulphoraphane). Broccoli kuma ya ƙunshi carotenoid, lutein. Broccoli shine kyakkyawan tushen bitamin K, C, da A, da folate da fiber. Broccoli shine tushen tushen phosphorus, potassium, magnesium da bitamin B6 da E.

Babban Aiki

(1) . Tare da aikin anti-cancer, da kuma inganta ingantaccen iyawar jini;

(2) . Samun babban tasiri don hanawa da daidaita hawan jini;

(3) . Tare da aikin haɓaka hanta detoxification, inganta rigakafi;

(4) .Tare da aikin rage sukarin jini da cholesterol.

4. Aikace-aikace

(1) Kamar yadda kwayoyi albarkatun kasa na anti-cancer, shi ne yafi amfani a Pharmaceutical filin;

(2) An yi amfani da shi a filin samfurin kiwon lafiya, ana iya amfani dashi azaman albarkatun abinci a cikin abinci na kiwon lafiya, manufar ita ce haɓaka rigakafi.

(3) Ana amfani da shi a cikin filayen abinci, ana amfani da shi sosai azaman ƙari na abinci mai aiki.

Wannan sabon salo ne mai ban sha'awa akan curry tare da ɗanɗano mai daɗi kuma zai taimaka muku ku kasance cikin koshin lafiya da rasa nauyi.

Sinadaran:

1 1/2 tbls man zaitun
1 kofin yankakken farar albasa
1 tbls yankakken ginger
1 tbls hakowa tafarnuwa
1 15-oza iya kabewa purée
2 kofuna na low sodium kayan lambu broth
1 kofin madarar kwakwa mara ƙarancin kitse mara daɗi
1 1/2 tsp curry foda
1/8 tsp barkono cayenne
Gasasshen dankalin turawa kofi 1, bawon da diced*
1 laban shrimp (bawon, da aka zana kuma an dafa shi cikakke)
1 1/2 tsp ruwan 'ya'yan lemun tsami sabo
dafaffen quinoa (bi kwatance akan akwatin)
yankakken mint
gasassun tsaba da gishiri

Zafi man inabi a cikin babban kasko akan zafi mai matsakaici. Ki zuba albasa da ginger sai ki yi laushi, kamar minti 8. Ƙara tafarnuwa; dafa minti 1. Dama a cikin kabewa purée; dafa, yana motsawa akai-akai, har sai kabewa ya zama launin ruwan zinari, kimanin minti 10. Ƙara broth kayan lambu, madarar kwakwa, curry foda, da barkono cayenne; simmer na minti 20. Ƙara dankalin turawa, shrimp, da ruwan 'ya'yan itace lemun tsami. Simmer har sai jatan lande da dankali mai dadi suna dumi. Ku bauta wa tare da quinoa. Top tare da Mint da kabewa tsaba.
* Gasa tanda zuwa 400 ° F. Soki dankalin turawa sau da yawa tare da cokali mai yatsa. Sanya dankalin turawa mai dadi a kan takardar yin burodi da aka yi da tsare. Juya dankali bayan minti 15 na yin burodi. Sa'an nan kuma mayar da shi a cikin tanda kuma ci gaba da yin gasa na tsawon minti 20 har sai da taushi.

Twitter: https://twitter.com/ChelieElizabeth

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